Stone Fruit Pudding with Sesame

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Stone Fruit Pudding with Sesame
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
40
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie40 kcal(2 %)
Protein1.23 g(1 %)
Fat2.09 g(2 %)
Carbohydrates4.99 g(3 %)
Sugar added0 g(0 %)
Roughage1.2 g(4 %)
Vitamin A70.81 mg(8,851 %)
Vitamin D0 μg(0 %)
Vitamin E0.31 mg(3 %)
Vitamin B₁0.01 mg(1 %)
Vitamin B₂0.02 mg(2 %)
Niacin0.32 mg(3 %)
Vitamin B₆0.02 mg(1 %)
Folate4.06 μg(1 %)
Pantothenic acid0.09 mg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C3.75 mg(4 %)
Potassium95.2 mg(2 %)
Calcium19.36 mg(2 %)
Magnesium7.1 mg(2 %)
Iron3.28 mg(22 %)
Zinc0.11 mg(1 %)
Saturated fatty acids0.28 g
Cholesterol0 mg

Ingredients

for
2
Ingredients
2 cups dried Apricot
2 ½ cups boiling water
1 tablespoon mint (chopped)
mint (to garnish)
1 tablespoon Sesame seeds (to garnish)
How healthy are the main ingredients?
ApricotSesame seedsmintmint

Preparation steps

1.
Place the apricots in a casserole dish and cover with the boiling water.
2.
Add the chopped mint and bring the mixture to a simmer over a medium heat. Cover and cook for 12-15 minutes.
3.
Remove from the heat and puree using a stick blender, making sure you maintain some texture.
4.
Spoon into serving bowls and garnish with the sesame seeds and a sprig of mint leaves.
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