Sri Lankan Curry

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Sri Lankan Curry
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Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation

Ingredients

for
4
Ingredients
1 Tbsp vegetable oil
4 Chicken thigh (skinned, boned and chopped)
1 onion (peeled and chopped)
2 carrots (peeled and cut into batons)
3 cloves garlic cloves (crushed)
2 Tbsps Curry powder
6 sprigs thyme
1 tsp ground allspice
½ tsp ground cinnamon
2 bay leaves
1 green chili pepper (depending on how hot you want it)
8 scallions (ends trimmed)
2 cups chicken stock
2 cups canned tomatoes
1 ¼ cups Basmati rice
Chives (to serve)
How healthy are the main ingredients?
tomatoBasmati ricegarlic clovethymeonioncarrot
Product recommendation
Suggested variation: Chicken Colombo with Green Beans Add steamed green beans to the curry mix for crunch

Preparation steps

1.
Heat the oil and sear the chicken until golden. Remove with a slotted spoon and set aside.
2.
Add the onions and carrots and cook until softened, then add the garlic and spices and cook for 2 minutes. Add the chillies, spring onions, stock and tomatoes and bring to a simmer. Return the chicken to the pan.
3.
Reduce the heat, cover with a lid and cook for 25 minutes.
4.
Meanwhile tip the rice into a pan and cook in boiling salted water according to packet instructions. Drain well.