Spring Vegetable Lasagne

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Spring Vegetable Lasagne
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Health Score:
9,0 / 10
Difficulty:
easy
Difficulty
Preparation:
1 hr 20 min.
Preparation
Calories:
594
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie594 kcal(28 %)
Protein31.9 g(33 %)
Fat16.54 g(14 %)
Carbohydrates89.72 g(60 %)
Sugar added0 g(0 %)
Roughage11.68 g(39 %)
Vitamin A2,785.33 mg(348,166 %)
Vitamin D3.19 μg(16 %)
Vitamin E7.04 mg(59 %)
Vitamin B₁0.87 mg(87 %)
Vitamin B₂1.23 mg(112 %)
Niacin14.95 mg(125 %)
Vitamin B₆0.99 mg(71 %)
Folate695.79 μg(232 %)
Pantothenic acid1.89 mg(32 %)
Biotin10.55 μg(23 %)
Vitamin B₁₂1.15 μg(38 %)
Vitamin C97.44 mg(103 %)
Potassium2,369.87 mg(59 %)
Calcium661.7 mg(66 %)
Magnesium343.94 mg(115 %)
Iron11.47 mg(76 %)
Iodine64.72 μg(32 %)
Zinc5.34 mg(67 %)
Saturated fatty acids6.36 g
Cholesterol27.42 mg

Ingredients

for
4
Ingredients
2 cups chopped tomatoes (tinned)
2 onions
1 tablespoon olive oil
cup vegetable stock
1 bunch Basil
4 cups milk
¼ cup flour
9 ounces green Asparagus
3 cups Frozen Spinach
1 ½ cups frozen peas
butter (for the dish)
salt
freshly ground peppers
15 sheets Lasagne noodle
2 tablespoons grated Parmesan
How healthy are the main ingredients?
tomatoSpinachBasilParmesanolive oilonion
Product recommendation
Can be frozen

Preparation steps

1.
Peel and finely dice the onions. Heat the oil and sweat the onions until translucent. Add the tomatoes with their juice, the vegetable stock, salt and pepper and simmer over a low heat for about 10 minutes. Pick off the basil leaves and add half to the tomatoes.
2.
Add 3/4 litre milk. Mix the rest of the milk with the flour and stir into the sauce. Bring to the boil briefly. Trim the asparagus, peel the lower third of each spear and cut into 2 cm lengths. Carefully stir the asparagus into the sauce with the thawed vegetables. Season to taste with salt and pepper. Put one sixth of the vegetable sauce into a greased lasagne dish and cover with 3 sheets of lasagne. Add more sauce, then more lasagne and continue in this way until all the ingredients are used up, finishing with sauce. Sprinkle with Parmesan and bake in a preheated oven (180°C) for 35-40 minutes. Garnish with the reserved basil leaves.