Spinach with Parmesan and Raisins
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 30 min.
Ready in
Calories:
181
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 181 cal. | (9 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 19 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.8 g | (13 %) |
more nutritional values
| Vitamin A | 1 mg | (125 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 2.5 mg | (21 %) | ||
| Vitamin K | 480.1 μg | (800 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 2.4 mg | (20 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 180 μg | (60 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 10 μg | (22 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 65 mg | (68 %) | ||
| Potassium | 935 mg | (23 %) | ||
| Calcium | 258 mg | (26 %) | ||
| Magnesium | 93 mg | (31 %) | ||
| Iron | 4.9 mg | (33 %) | ||
| Iodine | 21 μg | (11 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 2.4 g | |||
| Uric acid | 101 mg | |||
| Cholesterol | 6 mg | |||
| Complete sugar | 18 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Rinse the spinach, clean, spin dry and coarsely chop. Peel and finely chop the onion and garlic. Heat the olive oil in a large pan and sauté the onion and garlic until softened. Add the spinach, mix well, cover and let cook for about 5 minutes. Stir in the raisins and cook for another 2 minutes. Season with salt, pepper and nutmeg.
2.
Transfer to a serving platter and sprinkle with parmesan cheese.
