Spinach and Button Mushroom Soup

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Spinach and Button Mushroom Soup
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Health Score:
Health Score
8,0 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
449
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie449 kcal(21 %)
Protein8.51 g(9 %)
Fat36.34 g(31 %)
Carbohydrates21.6 g(14 %)
Sugar added0 g(0 %)
Roughage3.02 g(10 %)
Vitamin A716.58 mg(89,573 %)
Vitamin D0.97 μg(5 %)
Vitamin E1.7 mg(14 %)
Vitamin B₁0.21 mg(21 %)
Vitamin B₂0.85 mg(77 %)
Niacin7.69 mg(64 %)
Vitamin B₆0.35 mg(25 %)
Folate131.9 μg(44 %)
Pantothenic acid2.36 mg(39 %)
Biotin3.4 μg(8 %)
Vitamin B₁₂0.24 μg(8 %)
Vitamin C18.28 mg(19 %)
Potassium990.59 mg(25 %)
Calcium153.59 mg(15 %)
Magnesium57.15 mg(19 %)
Iron1.91 mg(13 %)
Iodine10.22 μg(5 %)
Zinc1.94 mg(24 %)
Saturated fatty acids22.84 g
Cholesterol102.35 mg
Author of this recipe:
How healthy are the main ingredients?
garlicMushroomsaltNutmegSpinach

Ingredients

for
4
Ingredients
2
2 cloves
4 tablespoons
6 cups
button Mushrooms
freshly ground Black pepper
ground Nutmeg
4 tablespoons
dry sherry
4 cups
cup
cream (at least 30 % fat)
4 tablespoons
2 handfuls

Preparation steps

1.
Wash and sort the spinach. Remove any hard stalks and roughly chop the leaves. Blanch briefly in boiling, salted water. Refresh in cold water and drain. Peel and finely chop the onions and garlic. Heat 2 tbsp butter and sweat the onions and garlic until translucent. Clean and roughly chop the mushrooms. Reserve 8 tbsp of the mushrooms to put into the soup at the end. Add the remaining mushrooms to the pan with the onions and garlic and saute over a high heat until all the liquid has evaporated. Heat the remaining butter and saute the reserved mushrooms over a high heat. Season with salt and pepper. Stir the sherry into the mushrooms and onions and add the vegetable stock. Simmer without a lid for 5 minutes, then add the cream and creme fraiche.
2.
Puree the soup. Season with salt and pepper and add nutmeg to taste. Add the fried mushrooms to the soup, stir in the spinach and serve.