Spicy Grilled Chicken

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Spicy Grilled Chicken
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Difficulty:
easy
Difficulty
Preparation:
9 h. 15 min.
Preparation

Ingredients

for
4
Ingredients
1 kitchen ready chicken
1 lemon
freshly ground peppers
salt
For Marinade
1 ginger
2 garlic cloves
350 grams Yogurt (0.1% fat)
2 Tbsps vegetable oil
½ tsp Chili powder
2 tsps ground paprika
1 tsp ground Cumin
1 tsp ground cilantro
½ tsp black peppers
½ tsp ground Turmeric
1 tsp ground Nutmeg
How healthy are the main ingredients?
chickenlemonsaltgingergarlic cloveCumin

Preparation steps

1.

Cut chicken into 6-8 pieces. Score chicken pieces on skin side nd pound with a mallet. Season with salt and pepper, sprinkle with lemon juice. Let chicken stand for about 30 minutes. Peel ginger and garlic. Finely grate ginger and squeeze garlic through a garlic press. Combine yogurt with ginger and garlic, add all marinade spices. Mix well. Place chicken into marinade and refrigerate, covered, for at least 8 hours. Cover grill rack with aluminum foil and arrange chicken on it. Bake chicken in preheated oven at 180°C (approximately 350°F) for about 35-40 minutes. Baste with marinade occasionally.

2.

Serve chicken with tomato dip, if desired.