Spicy Chickpeas with Chesnut Mushrooms

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Spicy Chickpeas with Chesnut Mushrooms
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation

Ingredients

for
4
Ingredients
300 grams Chestnut mushroom
1 chile pepper
1 onion
2 garlic
2 tablespoons olive oil
1 can chickpeas (280 grams, drained)
125 milliliters Vegetable broth
1 chile pepper
parsley (2 tablespoons, chopped)
mint (2 tablespoons, chopped)
salt
peppers (freshly ground)
Cumin (1/4 tsp, crushed)
cloves (1/4 tsp, crushed)
200 grams Yogurt (0.1% fat)
mint (for garnish)
How healthy are the main ingredients?
oniongarlicolive oilchickpeasparsleymint

Preparation steps

1.

Wipe chestnut mushrooms clean and cut into smaller pieces. Rinse, trim and cut chile crosswise into rings. Drain chickpeas. Peel and finely chop onions and garlic, then fry in hot oil. Add mushrooms and stir-fry over medium heat, about 2 minutes.

2.

Add chickpeas, broth, chile and herbs to mushrooms. Season with salt, pepper, cumin and cloves. Simmer 4 minutes more. Finally, stir in yogurt and heat briefly. Serve garnished with mint leaves. Serve with couscous, if desired.