Spiced Lamb and Stone Fruit Stew

0
Average: 0 (0 votes)
(0 votes)
Spiced Lamb and Stone Fruit Stew
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
1 hr 15 min.
Preparation

Ingredients

for
4
Ingredients
3 Tbsps Oil
1 onion (finely chopped)
2 cloves garlic cloves (chopped)
2 tsps Cumin
1 tsp Curry powder
1 tsp paprika
28 ozs lamb (cut from the leg and cubed)
2 Tomatoes (skinned and finely chopped)
1 ½ cups lamb stock (or water)
2 Cinnamon stick
1 cup dried Apricot (roughly chopped)
salt
peppers
cilantro (to garnish)
How healthy are the main ingredients?
Apricotgarlic cloveonionCuminTomatosalt
Preparation

Kitchen utensils

1 Cutting board, 1 Peeler, 1 Small knife, 1 große Non-stick pan, 1 Small bowl, 1 Whisk, 1 kleine Non-stick pan, 1 Slotted spatula

Preparation steps

1.
Heat the oil in a large pan and gently cook the onion until soft but not brown.
2.
Add the garlic, cumin, curry powder and paprika, cook for 2 minutes then add the lamb, tomatoes and stock. Bring to a boil, add the cinnamon sticks then turn the heat down, cover and simmer for 1 hour.
3.
Add the apricots, season with salt and pepper and continue cooking for 30 minutes or until the lamb is very tender. Serve garnished with the coriander.