Spiced Lamb and Stone Fruit Stew

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Spiced Lamb and Stone Fruit Stew
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Difficulty:
easy
Difficulty
Preparation:
1 hr 15 min.
Preparation

Ingredients

for
4
Ingredients
3 tablespoons Oil
1 onion (finely chopped)
2 cloves garlic (chopped)
2 teaspoons Cumin
1 teaspoon Curry powder
1 teaspoon paprika
28 ounces lamb (cut from the leg and cubed)
2 tomatoes (skinned and finely chopped)
1 ½ cups lamb stock (or water)
2 Cinnamon stick
1 cup dried Apricot (roughly chopped)
salt
peppers
cilantro (to garnish)
How healthy are the main ingredients?
ApricotgarliconionCumintomatosalt
Preparation

Kitchen utensils

1 Cutting board, 1 Peeler, 1 Small knife, 1 große Non-stick pan, 1 Small bowl, 1 Whisk, 1 kleine Non-stick pan, 1 Slotted spatula

Preparation steps

1.
Heat the oil in a large pan and gently cook the onion until soft but not brown.
2.
Add the garlic, cumin, curry powder and paprika, cook for 2 minutes then add the lamb, tomatoes and stock. Bring to a boil, add the cinnamon sticks then turn the heat down, cover and simmer for 1 hour.
3.
Add the apricots, season with salt and pepper and continue cooking for 30 minutes or until the lamb is very tender. Serve garnished with the coriander.