Spice Mixes for Raclette
(1 vote)
(1 vote)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
193
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 193 cal. | (9 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 24 g | (16 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 4.5 g | (15 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.7 mg | (31 %) | ||
| Vitamin K | 6.1 μg | (10 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.3 mg | (19 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 53 μg | (18 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 9.5 μg | (21 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 34 mg | (36 %) | ||
| Potassium | 432 mg | (11 %) | ||
| Calcium | 66 mg | (7 %) | ||
| Magnesium | 59 mg | (20 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 0.9 g | |||
| Uric acid | 23 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 11 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the Mediterranean blend
- 25 grams Pine nuts
- 5 sundried Tomatoes (without oil)
- 100 grams stale white bread
- 1 sprig rosemary
- 1 sprig oregano
- salt
- For the fruity-spicy mixture
- ½ handful thyme
- ½ organic Orange
- 2 Tbsps dried Cranberry
- 2 Tbsps Salted almond
- ½ tsp colorful peppercorns
- 1 dried chili pepper
- salt
Preparation steps
1.
For the Mediterranean blend: Toast the pine nuts in a dry skillet until golden brown. Remove from the pan and let cool. Crumble the bread and place in a food processor along with the tomatoes and pine nuts and pulse to fine crumbs. The rosemary and oregano leaves pluck, chop finely and add to the mix. Season with salt and place in a bowl.
2.
For the fruity-spicy mixture: Rinse the thyme, shake dry and strip the leaves. Zest the orange. Place half the orange zest, thyme, cranberries, almonds, peppercorns, and chile peppers in a food processor and finely grind. Season with salt and the remaining orange zest, mix and transfer to a jar.
3.
To use, sprinkle 1-2 teaspoons of either mixture into a pan with melted raclette cheese and enjoy with potatoes.
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