Spice Mixes for Raclette

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Spice Mixes for Raclette
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
193
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie193 cal.(9 %)
Protein6 g(6 %)
Fat8 g(7 %)
Carbohydrates24 g(16 %)
Sugar added2 g(8 %)
Roughage4.5 g(15 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E3.7 mg(31 %)
Vitamin K6.1 μg(10 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.3 mg(19 %)
Vitamin B₆0.2 mg(14 %)
Folate53 μg(18 %)
Pantothenic acid0.6 mg(10 %)
Biotin9.5 μg(21 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C34 mg(36 %)
Potassium432 mg(11 %)
Calcium66 mg(7 %)
Magnesium59 mg(20 %)
Iron2 mg(13 %)
Iodine4 μg(2 %)
Zinc0.9 mg(11 %)
Saturated fatty acids0.9 g
Uric acid23 mg
Cholesterol0 mg
Complete sugar11 g

Ingredients

for
4
For the Mediterranean blend
25 grams Pine nuts
5 sundried Tomatoes (without oil)
100 grams stale white bread
1 sprig rosemary
1 sprig oregano
salt
For the fruity-spicy mixture
½ handful thyme
½ organic Orange
2 Tbsps dried Cranberry
2 Tbsps Salted almond
½ tsp colorful peppercorns
1 dried chili pepper
salt
How healthy are the main ingredients?
white breadCranberryPine nutsthymerosemaryoregano

Preparation steps

1.

For the Mediterranean blend: Toast the pine nuts in a dry skillet until golden brown. Remove from the pan and let cool. Crumble the bread and place in a food processor along with the tomatoes and pine nuts and pulse to fine crumbs. The rosemary and oregano leaves pluck, chop finely and add to the mix. Season with salt and place in a bowl.

2.

For the fruity-spicy mixture: Rinse the thyme, shake dry and strip the leaves. Zest the orange. Place half the orange zest, thyme, cranberries, almonds, peppercorns, and chile peppers in a food processor and finely grind. Season with salt and the remaining orange zest, mix and transfer to a jar.

3.

To use, sprinkle 1-2 teaspoons of either mixture into a pan with melted raclette cheese and enjoy with potatoes.

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