Spaghetti with Arugula
(0 votes)
(0 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
565
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 565 cal. | (27 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 72 g | (48 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.6 g | (19 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 2.4 mg | (20 %) | ||
| Vitamin K | 58.3 μg | (97 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 5.8 mg | (48 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 42 μg | (14 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 1.7 μg | (4 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 16 mg | (17 %) | ||
| Potassium | 340 mg | (9 %) | ||
| Calcium | 277 mg | (28 %) | ||
| Magnesium | 72 mg | (24 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 2.7 mg | (34 %) | ||
| Saturated fatty acids | 6.3 g | |||
| Uric acid | 69 mg | |||
| Cholesterol | 16 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 bunch Arugula (150 g)
- 1 shallot
- 2 garlic cloves
- 1 red chili pepper
- salt
- freshly ground peppers
- 400 grams Spaghetti
- 6 Tbsps olive oil
- 75 grams grated Parmesan
Preparation steps
1.
Rinse the arugula, drain thoroughly, and julienne. Peel and finely dice the shallot and garlic. Rinse the chili and halve lengthwise. Remove the seeds and finely dice.
2.
Cook the spaghetti in boiling salted water until al dente.
3.
Heat the olive oil over medium heat in a wide pan. Sauté the shallot until translucent. Add the garlic and chili, and sauté briefly.
4.
Drain the spaghetti, reserving 1 cup of the cooking water. Mix the spaghetti and arugula into the pan. Add a little of the cooking water, and season to taste with salt and pepper. Mix everything until combined, garnish with the parmesan cheese, and serve.
