South Asian Curry Bowl

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South Asian Curry Bowl
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
386
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie386 kcal(18 %)
Protein7.75 g(8 %)
Fat25.17 g(22 %)
Carbohydrates41.23 g(27 %)
Sugar added0 g(0 %)
Roughage6.68 g(22 %)
Vitamin A38.58 mg(4,823 %)
Vitamin D0 μg(0 %)
Vitamin E0.46 mg(4 %)
Vitamin B₁0.22 mg(22 %)
Vitamin B₂0.11 mg(10 %)
Niacin2.91 mg(24 %)
Vitamin B₆0.45 mg(32 %)
Folate90.48 μg(30 %)
Pantothenic acid0.46 mg(8 %)
Biotin3.58 μg(8 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C126.59 mg(133 %)
Potassium1,091.28 mg(27 %)
Calcium93.16 mg(9 %)
Magnesium64.96 mg(22 %)
Iron3.12 mg(21 %)
Iodine0.75 μg(0 %)
Zinc1 mg(13 %)
Saturated fatty acids14.14 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
4
Ingredients
3 tablespoons
1
onion (chopped)
2 cloves
garlic (chopped)
1 teaspoon
2 tablespoons
2
green Chile peppers (sliced)
1 cup
1 cup
16 ounces
new potatoes (peeled and sliced)
½
small White cabbage (shredded)
1
Lime (juiced)
Preparation

Kitchen utensils

1 Pot, 1 Skillet, 1 Bowl, 1 Small bowl, 1 Plate, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Wooden spoon, 1 Peeler, 1 Mandoline, 1 Slotted spatula, 1 Meat mallet, 1 Lid, 1 Plastic wrap, 1 Fork

Preparation steps

1.
Heat the oil in a wide pan and gently cook the onion until soft.
2.
Add the garlic, turmeric and curry paste and cook for 2 minutes, stirring all the time. Add the chilli peppers, cook for 1 more minute then add the stock and coconut milk.
3.
Bring to a boil then add the potatoes and cook for 10 minutes. Add the cabbage and lime juice, season with salt and pepper and simmer for 5 more minutes or until the potatoes are tender.