Soft Cheese with Orange Lentils

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Soft Cheese with Orange Lentils
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 15 h. 15 min.
Ready in
Calories:
355
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie355 kcal(17 %)
Protein16.44 g(17 %)
Fat22.4 g(19 %)
Carbohydrates24.33 g(16 %)
Sugar added0 g(0 %)
Roughage7.34 g(24 %)
Vitamin A10.51 mg(1,314 %)
Vitamin D0.04 μg(0 %)
Vitamin E0.11 mg(1 %)
Vitamin B₁0.19 mg(19 %)
Vitamin B₂0.28 mg(25 %)
Niacin4.22 mg(35 %)
Vitamin B₆0.23 mg(16 %)
Folate171.75 μg(57 %)
Pantothenic acid1.23 mg(21 %)
Vitamin B₁₂0.04 μg(1 %)
Vitamin C3.24 mg(3 %)
Potassium540.89 mg(14 %)
Calcium82.89 mg(8 %)
Magnesium37.28 mg(12 %)
Iron3.17 mg(21 %)
Zinc1.62 mg(20 %)
Saturated fatty acids7.25 g
Cholesterol26.66 mg
Author of this recipe:
How healthy are the main ingredients?
shallotgarlicMushroomGoat cheese

Ingredients

for
4
Ingredients
4 tablespoons
2
shallots (diced)
1 clove
garlic (diced)
1 ¾ cups
yellow Lentils
2 ½ cups
2 cups
Mushrooms (sliced)
1.333 cups
soft Goat cheese (sliced)
3 tablespoons

Preparation steps

1.
Heat a tablespoon oil in a pot and fry the shallots and the garlic. Add the lentils and stir in the stock.
2.
Simmer for 8-10 minutes. If necessary, add some more stock. Season with salt, ground black pepper, a dash of lemon juice and a pinch of cumin.
3.
Stir in the mushrooms and arrange the lentils on plates. Add the cheese, sprinkle with chives and serve drizzled with the remaining olive oil.