Small Tomato Salad with Leaves

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Small Tomato Salad with Leaves
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
218
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie218 kcal(10 %)
Protein1.86 g(2 %)
Fat18.88 g(16 %)
Carbohydrates11.73 g(8 %)
Sugar added1.44 g(6 %)
Roughage3.1 g(10 %)
Vitamin A626.44 mg(78,305 %)
Vitamin D0 μg(0 %)
Vitamin E0.29 mg(2 %)
Vitamin B₁0.03 mg(3 %)
Vitamin B₂0.01 mg(1 %)
Niacin0.39 mg(3 %)
Vitamin B₆0.04 mg(3 %)
Folate124.65 μg(42 %)
Pantothenic acid0.06 mg(1 %)
Biotin2.05 μg(5 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C22.37 mg(24 %)
Potassium154.19 mg(4 %)
Calcium59.66 mg(6 %)
Magnesium56.54 mg(19 %)
Iron1.19 mg(8 %)
Zinc0.13 mg(2 %)
Saturated fatty acids2.5 g
Cholesterol0 mg
Author of this recipe:
How healthy are the main ingredients?
tomato

Ingredients

for
4
Ingredients
7 cups
mixed Salad Greens (e. g. red endive, curly endive, lamb's lettuce, torn into pieces)
1 ⅔ cups
cherry tomatoes (halved)
For the dressing
5 tablespoons
1 tablespoon
1 tablespoon
grainy Mustard
1 teaspoon
0.333 cup

Preparation steps

1.
Arrange the salad leaves and tomatoes in bowls.
2.
Mix the vinegar, lemon juice, mustard, honey, olive oil and 2-3 tbsp of water together until smooth. Season to taste with salt and ground black pepper. Drizzle over the salad and serve.