Small Tomato Salad with Leaves

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Small Tomato Salad with Leaves
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
218
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie218 kcal(10 %)
Protein1.86 g(2 %)
Fat18.88 g(16 %)
Carbohydrates11.73 g(8 %)
Sugar added1.44 g(6 %)
Roughage3.1 g(10 %)
Vitamin A626.44 mg(78,305 %)
Vitamin D0 μg(0 %)
Vitamin E0.29 mg(2 %)
Vitamin B₁0.03 mg(3 %)
Vitamin B₂0.01 mg(1 %)
Niacin0.39 mg(3 %)
Vitamin B₆0.04 mg(3 %)
Folate124.65 μg(42 %)
Pantothenic acid0.06 mg(1 %)
Biotin2.05 μg(5 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C22.37 mg(24 %)
Potassium154.19 mg(4 %)
Calcium59.66 mg(6 %)
Magnesium56.54 mg(19 %)
Iron1.19 mg(8 %)
Zinc0.13 mg(2 %)
Saturated fatty acids2.5 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
7 cups mixed salad (e. g. red endive, curly endive, lamb's lettuce, torn into pieces)
1 ⅔ cups cherry tomatoes (halved)
For the dressing
5 tablespoons white balsamic vinegar
1 tablespoon lemon juice
1 tablespoon grainy Mustard
1 teaspoon honey
0.333 cup olive oil
How healthy are the main ingredients?
tomatoMustardhoneyolive oil

Preparation steps

1.
Arrange the salad leaves and tomatoes in bowls.
2.
Mix the vinegar, lemon juice, mustard, honey, olive oil and 2-3 tbsp of water together until smooth. Season to taste with salt and ground black pepper. Drizzle over the salad and serve.