Cherry Tomato and Bacon with Salad Leaves

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Cherry Tomato and Bacon with Salad Leaves
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
353
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie353 cal.(17 %)
Protein9 g(9 %)
Fat33 g(28 %)
Carbohydrates6 g(4 %)
Sugar added1 g(4 %)
Roughage2.9 g(10 %)
Vitamin A0.5 mg(63 %)
Vitamin D0.1 μg(1 %)
Vitamin E4.6 mg(38 %)
Vitamin K155.3 μg(259 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.9 mg(33 %)
Vitamin B₆0.2 mg(14 %)
Folate170 μg(57 %)
Pantothenic acid1.1 mg(18 %)
Biotin5.3 μg(12 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C54 mg(57 %)
Potassium541 mg(14 %)
Calcium273 mg(27 %)
Magnesium48 mg(16 %)
Iron2.3 mg(15 %)
Iodine23 μg(12 %)
Zinc1.7 mg(21 %)
Saturated fatty acids12.4 g
Uric acid49 mg
Cholesterol24 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
2 cups Asparagus
1 Tbsp lemon juice
1 Tbsp balsamic vinegar
½ tsp sugar
½ tsp salt
½ tsp medium-hot Mustard
freshly ground peppers
4 Tbsps olive oil
8 slices Bacon (diced)
2 cups young Spinach
2 cups Watercress
2 Tomatoes (sliced)
2 shallots (diced)
1 cup Parmesan
How healthy are the main ingredients?
WatercressParmesanolive oilSpinachsugarMustard

Preparation steps

1.
Cook the asparagus in boiling, salted water for 5 minutes. Drain, refresh in cold water and drain well.
2.
Mix the lemon juice, vinegar, sugar, salt, mustard and pepper. Whisk in the oil to make a vinaigrette. Stir in the diced shallots.
3.
Fry the bacon until crisp in a dry frying pan.
4.
Carefully mix the spinach, watercress, tomatoes and asparagus and toss with the shallot vinaigrette.
5.
Divide the salad between 4 plates and scatter over the bacon. Shave the Parmesan over the salad. Sprinkle with freshly ground pepper.