Small Chicken Roast with Endive

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Small Chicken Roast with Endive
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Difficulty:
easy
Difficulty
Preparation:
1 hr 50 min.
Preparation
Calories:
191
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie191 kcal(9 %)
Protein9.76 g(10 %)
Fat11.66 g(10 %)
Carbohydrates9.25 g(6 %)
Sugar added0 g(0 %)
Roughage4.72 g(16 %)
Vitamin A381.51 mg(47,689 %)
Vitamin D0.02 μg(0 %)
Vitamin E1.89 mg(16 %)
Vitamin B₁0.13 mg(13 %)
Vitamin B₂0.14 mg(13 %)
Niacin5.71 mg(48 %)
Vitamin B₆0.35 mg(25 %)
Folate101.61 μg(34 %)
Pantothenic acid1.09 mg(18 %)
Vitamin B₁₂0.07 μg(2 %)
Vitamin C65.1 mg(69 %)
Potassium557.92 mg(14 %)
Calcium93.97 mg(9 %)
Magnesium41.7 mg(14 %)
Iron1.8 mg(12 %)
Zinc0.76 mg(10 %)
Saturated fatty acids1.71 g
Cholesterol18.27 mg

Ingredients

for
4
Ingredients
1 fresh chicken (approx. 1.5 kg)
1 sprig thyme
1 sprig rosemary
3 tablespoons Oil
1 clove garlic (crushed)
8 small Chicory (trimmed)
2 ⅔ cups Brussels sprouts (trimmed)
½ cup dry white wine
salt
freshly ground peppers
How healthy are the main ingredients?
Brussels sproutsgarlicthymerosemarychickenChicory
Preparation

Kitchen utensils

1 Bowl, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Tablespoon, 1 Cookie cutter ring, 1 Immersion blender, 1 deep bowl, 1 Citrus juicer

Preparation steps

1.
Preheat the oven to 200°C (180° fan) 400 F, gas 6.
2.
Rinse the chicken and pat dry. Season inside and out with salt and pepper.
3.
Strip the thyme leaves and rosemary from the stems. Put half the herbs inside the chicken cavity.
4.
Heat the oil in a roasting pan. Sear the chicken on all sides in the butter until golden-brown. Add the garlic to the pan.
5.
Place the brussels sprouts around the chicken. Pour over half of the wine.
6.
Roast in the preheated oven for 40-50 minutes, basting occasionally with the pan juices.
7.
Add the chicory and the rest of the wine. Sprinkle with the reserved herbs. Roast uncovered for another 20 - 30 minutes until the chicken is cooked and the vegetables tender. Season to taste and serve.