Sliced Boudain Noir with Potato Rosti

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Sliced Boudain Noir with Potato Rosti
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Health Score:
Health Score
5,4 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
775
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie775 kcal(37 %)
Protein10.12 g(10 %)
Fat4.7 g(4 %)
Carbohydrates188.79 g(126 %)
Sugar added0 g(0 %)
Roughage4.79 g(16 %)
Vitamin A41.56 mg(5,195 %)
Vitamin D0.5 μg(3 %)
Vitamin E1.4 mg(12 %)
Vitamin B₁0.16 mg(16 %)
Vitamin B₂0.24 mg(22 %)
Niacin2.24 mg(19 %)
Vitamin B₆0.26 mg(19 %)
Folate43.04 μg(14 %)
Pantothenic acid0.1 mg(2 %)
Biotin0.93 μg(2 %)
Vitamin B₁₂0.31 μg(10 %)
Vitamin C30.43 mg(32 %)
Potassium1,155.24 mg(29 %)
Calcium114.63 mg(11 %)
Magnesium141.71 mg(47 %)
Iron4.27 mg(28 %)
Iodine15 μg(8 %)
Zinc1.86 mg(23 %)
Saturated fatty acids2.37 g
Cholesterol43.75 mg
Author of this recipe:
How healthy are the main ingredients?
AppleNutmeg

Ingredients

for
4
Ingredients
butter (for the dish)
2
4 cups
waxy potatoes (peeled and grated)
1
small egg
1 teaspoon
clarified butter (for frying)
3 cups
Black pudding (sliced)
Parsley leaf (to garnish)

Preparation steps

1.
Heat the oven to 220°C (200°C in a fan oven), 425°F, gas 7 and grease a dish with butter.
2.
Cut the apples in half horizontally and place in the prepared dish. Bake in the middle of the oven for around 45 min.
3.
Place the potatoes in a tea towel and wring out well. Mix with the egg, cornflour, salt, white pepper and a pinch of nutmeg.
4.
Place spoonfuls of the mixture in pan of hot clarified butter, press flat and fry for 3-4 min until golden brown. Turn and fry on the other side until golden brown. Keep warm in the oven until all the other cakes are done.
5.
Quickly fry the black pudding in hot clarified butter on all sides. Arrange on plate with the potato cakes and the apples and serve garnished with parsley.