Simple Red Sauce Pasta

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Simple Red Sauce Pasta
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Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
602
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie602 kcal(29 %)
Protein23.26 g(24 %)
Fat6.92 g(6 %)
Carbohydrates112.05 g(75 %)
Sugar added1.05 g(4 %)
Roughage4.38 g(15 %)
Vitamin A263.23 mg(32,904 %)
Vitamin D0 μg(0 %)
Vitamin E1.68 mg(14 %)
Vitamin B₁1.26 mg(126 %)
Vitamin B₂0.5 mg(45 %)
Niacin9.81 mg(82 %)
Vitamin B₆0.31 mg(22 %)
Folate304.2 μg(101 %)
Pantothenic acid0.33 mg(6 %)
Biotin13.61 μg(30 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C45.61 mg(48 %)
Potassium793.47 mg(20 %)
Calcium44.45 mg(4 %)
Magnesium38.8 mg(13 %)
Iron5.48 mg(37 %)
Iodine0.75 μg(0 %)
Zinc0.61 mg(8 %)
Saturated fatty acids2.6 g
Cholesterol175 mg

Ingredients

for
4
Ingredients
olive oil (extra virgin)
1 small onion (finely chopped)
10 cups ripe tomatoes (peeled and diced)
2 garlic
1 teaspoon sugar
Nutmeg (freshly grated)
ground cinnamon
2 tablespoons Basil (finely chopped)
10 cups Tortiglioni Noodles
butter
Parmesan (grated)
How healthy are the main ingredients?
tomatosugarBasilolive oiloniongarlic

Preparation steps

1.
Heat 3 tbsp oil in a large pan and fry the onion. Add the tomatoes, garlic and 3 tbsp water. Cover and simmer on a medium heat for 3-4 minutes.
2.
Remove the pan from the heat and season with sugar, salt, ground black pepper, nutmeg and cinnamon. Sprinkle the basil on top, cover and set aside.
3.
Cook the pasta in plenty of salted boiling water until al dente. Drain (keep some of the water) and mix with 1 tbsp butter and 2 tbsp of the water.
4.
Arrange on plates and pour about 3-4 tbsp of the sauce on top. Sprinkle with Parmesan and serve immediately.
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