Simple Nut Risotto

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Simple Nut Risotto
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Health Score:
7,4 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
417
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie417 kcal(20 %)
Protein15.83 g(16 %)
Fat22.77 g(20 %)
Carbohydrates37.55 g(25 %)
Sugar added0 g(0 %)
Roughage1.55 g(5 %)
Vitamin A96.64 mg(12,080 %)
Vitamin D0.13 μg(1 %)
Vitamin E1.43 mg(12 %)
Vitamin B₁0.09 mg(9 %)
Vitamin B₂0.11 mg(10 %)
Niacin2.64 mg(22 %)
Vitamin B₆0.14 mg(10 %)
Folate21.37 μg(7 %)
Pantothenic acid0.26 mg(4 %)
Biotin7.72 μg(17 %)
Vitamin B₁₂0.33 μg(11 %)
Vitamin C6.13 mg(6 %)
Potassium153.3 mg(4 %)
Calcium372.84 mg(37 %)
Magnesium30.55 mg(10 %)
Iron1.13 mg(8 %)
Iodine2.17 μg(1 %)
Zinc1.04 mg(13 %)
Saturated fatty acids7.9 g
Cholesterol29.9 mg

Ingredients

for
4
Ingredients
1 tablespoon butter
2 tablespoons olive oil
1 onion (chopped)
2 cloves garlic (chopped)
1 ⅔ cups Risotto
4 ½ cups Vegetable broth
¾ cup Parmesan (freshly grated)
4 tablespoons Hazelnuts (roughly chopped)
2 tablespoons parsley (chopped)
How healthy are the main ingredients?
Parmesanolive oilgarlicparsleyonion

Preparation steps

1.
Heat the butter and oil in a skillet and fry the onion, garlic and rice until transparent.
2.
Gradually add the broth, stirring all the time, for approx. 20 minutes until the rice is cooked.
3.
Just before serving, stir the parmesan into the risotto and season with salt and ground pepper.
4.
Roast the cob nuts in a pan without fat. Serve the risotto on plates, sprinkled with cob nuts and parsley.
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