Simple Matzo Ball Soup

0
Average: 0 (0 votes)
(0 votes)
Simple Matzo Ball Soup
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 45 min.
Ready in
Calories:
232
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie232 kcal(11 %)
Protein9.57 g(10 %)
Fat6.63 g(6 %)
Carbohydrates32.25 g(22 %)
Sugar added0 g(0 %)
Roughage2.68 g(9 %)
Vitamin A795.16 mg(99,395 %)
Vitamin D1.5 μg(8 %)
Vitamin E4.04 mg(34 %)
Vitamin B₁0.11 mg(11 %)
Vitamin B₂0.27 mg(25 %)
Niacin1.61 mg(13 %)
Vitamin B₆0.16 mg(11 %)
Folate50.9 μg(17 %)
Pantothenic acid0.33 mg(6 %)
Biotin1.31 μg(3 %)
Vitamin B₁₂0.94 μg(31 %)
Vitamin C11.31 mg(12 %)
Potassium250.29 mg(6 %)
Calcium45.82 mg(5 %)
Magnesium21.42 mg(7 %)
Iron0.96 mg(6 %)
Iodine45.75 μg(23 %)
Zinc0.41 mg(5 %)
Saturated fatty acids1.73 g
Cholesterol134.45 mg

Ingredients

for
4
Ingredients
1 small onion (finely chopped)
3 teaspoons Goose fat
3 eggs
¾ cup Matzo (ground)
3 tablespoons Semolina
5 cups vegetable stock
2 large carrots (diced)
1 shallot (sliced)
1.333 cups Celeriac (diced)
1 tablespoon fresh parsley (chopped)
How healthy are the main ingredients?
CeleriacSemolinaparsleyonioneggcarrot

Preparation steps

1.
Fry the onion in the fat on a medium heat for approx. 10 minutes. Remove from the heat and leave to cool slightly.
2.
Gently beat the eggs and then add the matzo, semolina, salt, and a pinch ground black pepper. Add the onion and gradually add enough stock (approx. 100 ml) until a smooth, pliable dough is formed. Cover and chill for 1 hour in the fridge.
3.
Remove the mixture from the fridge and shape it into 10-12 dumplings. Bring the vegetable stock to the boil, add the vegetables and cook for approx. 2 minutes; then add the dumplings. Turn down the temperature and steep the dumplings in the simmering stock for approx. 12 minutes. Garnish with parsley and serve in bowls.