Eggs Benedict

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Eggs Benedict
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 20 min.
Ready in
Calories:
845
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie845 kcal(40 %)
Protein32.98 g(34 %)
Fat67.46 g(58 %)
Carbohydrates24.57 g(16 %)
Sugar added0 g(0 %)
Roughage0.08 g(0 %)
Vitamin A842.66 mg(105,333 %)
Vitamin D4.06 μg(20 %)
Vitamin E12.13 mg(101 %)
Vitamin B₁0.32 mg(32 %)
Vitamin B₂0.72 mg(65 %)
Niacin7.1 mg(59 %)
Vitamin B₆0.2 mg(14 %)
Folate102.39 μg(34 %)
Pantothenic acid0.99 mg(17 %)
Biotin10.02 μg(22 %)
Vitamin B₁₂3.26 μg(109 %)
Vitamin C4.69 mg(5 %)
Potassium435.07 mg(11 %)
Calcium102.91 mg(10 %)
Magnesium14.24 mg(5 %)
Iron2.33 mg(16 %)
Iodine145.56 μg(73 %)
Zinc1.28 mg(16 %)
Saturated fatty acids36.36 g
Cholesterol727.39 mg

Ingredients

for
4
Ingredients
4 egg yolks
3 ½ tablespoons lemon juice
1 pinch ground White pepper
teaspoon Worcestershire sauce
1 tablespoon water
1 cup butter (melted and cooled)
¼ teaspoon salt
1 teaspoon white distilled vinegar
8 eggs
8 slices canadian bacon
4 English muffin (split)
2 tablespoons butter (softened)
fresh Chives (finely diced, for garnish if desired)
How healthy are the main ingredients?
salteggChives

Preparation steps

1.
Over a double boiler, whisk egg yolks, lemon juice, pepper, Worcestershire and 1 tablespoon water. Whisk in melted butter and continue whisking until mixture is combined and begins to thicken. Stir in salt. Take pan off of heat and reserve hollandaise in a warm place.
2.
Meanwhile, fill a deep skillet with about 3 inches of water. Bring water to a low boil and add vinegar. Break eggs one at a time into water. It may be easier to break eggs into a bowl and pour them into the water. Poach eggs 2 to 3 minutes, until white has solidified and yolk is still runny. Remove eggs with a slotted spoon and place on a plate.
3.
While eggs are poaching, brown ham in a buttered skillet and toast English muffins. To assemble, spread butter on muffins and top with ham, then eggs, then drizzle with hollandaise. Sprinkle with fresh chives if desired.