Simple Chicken Platter with Leaves

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Simple Chicken Platter with Leaves
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Health Score:
8,8 / 10
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
456
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie456 kcal(22 %)
Protein24.78 g(25 %)
Fat34.39 g(30 %)
Carbohydrates21.4 g(14 %)
Sugar added1.05 g(4 %)
Roughage12.86 g(43 %)
Vitamin A3,211.76 mg(401,470 %)
Vitamin D0.04 μg(0 %)
Vitamin E8.47 mg(71 %)
Vitamin B₁0.36 mg(36 %)
Vitamin B₂0.8 mg(73 %)
Niacin14.95 mg(125 %)
Vitamin B₆1.18 mg(84 %)
Folate724.82 μg(242 %)
Pantothenic acid1.66 mg(28 %)
Biotin2.79 μg(6 %)
Vitamin B₁₂0.15 μg(5 %)
Vitamin C129.19 mg(136 %)
Potassium2,404.12 mg(60 %)
Calcium357.38 mg(36 %)
Magnesium303.76 mg(101 %)
Iron10.22 mg(68 %)
Iodine8.46 μg(4 %)
Zinc2.73 mg(34 %)
Saturated fatty acids4.9 g
Cholesterol36.55 mg
Author of this recipe:
How healthy are the main ingredients?
olive oilChicken breastAvocadolemonsugarSpinach

Ingredients

for
4
Ingredients
cup
2
large, skinless Chicken breasts (sliced)
2
large, ripe Avocados (pitted and sliced)
½
lemon (juiced)
2 tablespoons
1 teaspoon
4 cups
baby Spinach
1
red pepper (seeded and diced)

Preparation steps

1.
Heat 2 tbsp of the olive oil in a large frying pan over a moderate heat then season the chicken strips.
2.
Pan-fry the chicken for 5-6 minutes, stirring occasionally until cooked.
3.
Meanwhile, dress the avocado slices with the lemon juice, tossing to coat evenly.
4.
Whisk together the white wine vinegar, sugar, remaining olive oil and seasoning to make a dressing.
5.
Arrange the spinach in even layers on serving plates and top with the slices of avocado, the diced red pepper and strips of the cooked chicken.
6.
Drizzle the dressing over the salad and season again with black pepper. Serve immediately.