Mac and Cheese Soup

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Mac and Cheese Soup
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Health Score:
69 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation

Ingredients

for
4
Ingredients
1 large carrot
½ tsp sugar
3 cups Spinach
1 small Zucchini
1 shallot
2 Tbsps butter
2 ¾ cups Cheddar cheese
cup Cider
1.333 cups milk
1.333 cups cream (30 %)
salt
freshly ground Black pepper
1 pinch Nutmeg
2 Tbsps olive oil
2 ½ cups cooked macaroni
grated Cheese (to garnish)
How healthy are the main ingredients?
Spinacholive oilsugarcarrotZucchinishallot

Preparation steps

1.
Peel the carrot; cut into quarters lengthways, then slice. Wash and sort the spinach, then drain. Peel and finely chop the shallot. Cut the cheese into cubes. Wash the zucchini and cut into thin slices.
2.
Heat the butter in a saucepan and sauté the shallot until soft. Add the cider, milk, cream and cheese, heat and stir until the cheese has melted. Cover and keep warm.
3.
Heat one tablespoon of olive oil in a skillet and sauté the carrots until soft. Season with salt and pepper and sprinkle sugar over the top. Heat the other tablespoon of oil in another skillet and fry the zucchini slices. Add the spinach and sauté. Season with salt, pepper and nutmeg.
4.
Puree the soup until smooth and creamy. Add the macaroni, bring to a boil and check the seasoning. Ladle into deep bowls. Add the vegetables (spinach, zucchini, carrots) and serve garnished with freshly grated cheese.

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