Seared Tuna and Pea Salad

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Seared Tuna and Pea Salad
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in

Ingredients

for
4
Ingredients
28 ozs Tuna
3 Tbsps soy sauce
For the dressing
3 Tbsps sesame oil
1 Tbsp Fish sauce
3 Tbsps soy sauce
1 pinch sugar
2 Limes (juice)
salt
peppers
For the salad
5 ozs Glass noodles
3 ¾ cups sugar Snap pea (halved)
4 red chili peppers (finely sliced)
1 bunch scallions (sliced)
1 Tbsp sesame oil
2 Tbsps white Sesame seeds
2 Tbsps black Sesame seeds
To garnish
1 bunch cilantro (chopped)
How healthy are the main ingredients?
Tunasoy saucesesame oilSesame seedssesame oilsugar

Preparation steps

1.
Marinate the tuna in the soy sauce for 30 minutes.
2.
For the dressing: whisk together all the ingredients.
3.
For the salad: put the glass noodles into a bowl, pour boiling water over and stand for 5 minutes. Drain and rinse in cold water. Drain well.
4.
Blanch the peas in boiling salted water for 4 minutes. Drain and rinse in cold water and drain again.
5.
Toss the noodles and salad vegetables in the dressing.
6.
Heat the sesame oil in a wok or frying pan and sear the tuna quickly on both sides. Roll in the sesame seeds and slice thickly.
7.
Divide the salad between serving plates. Add a few slices of tuna and garnish with coriander.