Seared Tuna and Pea Salad
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(0 votes)
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Ingredients
for
4
- For the dressing
- 3 Tbsps sesame oil
- 1 Tbsp Fish sauce
- 3 Tbsps soy sauce
- 1 pinch sugar
- 2 Limes (juice)
- salt
- peppers
- For the salad
- 5 ozs Glass noodles
- 3 ¾ cups sugar Snap pea (halved)
- 4 red chili peppers (finely sliced)
- 1 bunch scallions (sliced)
- 1 Tbsp sesame oil
- 2 Tbsps white Sesame seeds
- 2 Tbsps black Sesame seeds
- To garnish
- 1 bunch cilantro (chopped)
Preparation steps
1.
Marinate the tuna in the soy sauce for 30 minutes.
2.
For the dressing: whisk together all the ingredients.
3.
For the salad: put the glass noodles into a bowl, pour boiling water over and stand for 5 minutes. Drain and rinse in cold water. Drain well.
4.
Blanch the peas in boiling salted water for 4 minutes. Drain and rinse in cold water and drain again.
5.
Toss the noodles and salad vegetables in the dressing.
6.
Heat the sesame oil in a wok or frying pan and sear the tuna quickly on both sides. Roll in the sesame seeds and slice thickly.
7.
Divide the salad between serving plates. Add a few slices of tuna and garnish with coriander.
