Scramble with Ham and Chives

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Scramble with Ham and Chives
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Health Score:
7,1 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
375
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie375 kcal(18 %)
Protein19.5 g(20 %)
Fat25.71 g(22 %)
Carbohydrates13.89 g(9 %)
Sugar added0 g(0 %)
Roughage0.52 g(2 %)
Vitamin A373.52 mg(46,690 %)
Vitamin D3.35 μg(17 %)
Vitamin E9.34 mg(78 %)
Vitamin B₁0.26 mg(26 %)
Vitamin B₂0.53 mg(48 %)
Niacin4.48 mg(37 %)
Vitamin B₆0.25 mg(18 %)
Folate76.53 μg(26 %)
Pantothenic acid0.56 mg(9 %)
Biotin1.8 μg(4 %)
Vitamin B₁₂2.06 μg(69 %)
Vitamin C24.4 mg(26 %)
Potassium234.88 mg(6 %)
Calcium58.24 mg(6 %)
Magnesium31.34 mg(10 %)
Iron1.05 mg(7 %)
Iodine91.42 μg(46 %)
Zinc1.09 mg(14 %)
Saturated fatty acids11.33 g
Cholesterol319.37 mg

Ingredients

for
4
Ingredients
1 tablespoon Nut oil
1 red pepper (deseeded and finely sliced)
6 eggs
¼ cup butter
6 teaspoons double cream
1 tablespoon Chives (chopped)
4 slices Serrano ham (or prosciutto ham, torn into strips)
4 slices Bread (toasted and buttered)
How healthy are the main ingredients?
hamChivesegg

Preparation steps

1.
Heat the oil in a pan and cook the peppers until softened and sweet.
2.
Crack the eggs into a bowl and beat lightly. Add the butter to the pan, then stir in the eggs. Cook gently, stirring thoroughly with a wooden spoon, moving the eggs around the pan until lightly cooked with some liquid egg still left.
3.
Stir in the cream, chives and ham and season. Serve immediately on toast.