Individual Baked Savoury Puddings

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Individual Baked Savoury Puddings
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Health Score:
6,5 / 10
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
392
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie392 kcal(19 %)
Protein18.72 g(19 %)
Fat32.14 g(28 %)
Carbohydrates5.48 g(4 %)
Sugar added0 g(0 %)
Roughage0.32 g(1 %)
Vitamin A350.58 mg(43,823 %)
Vitamin D1.92 μg(10 %)
Vitamin E4.33 mg(36 %)
Vitamin B₁0.04 mg(4 %)
Vitamin B₂0.35 mg(32 %)
Niacin3.11 mg(26 %)
Vitamin B₆0.05 mg(4 %)
Folate35.07 μg(12 %)
Pantothenic acid0.29 mg(5 %)
Biotin0.25 μg(1 %)
Vitamin B₁₂1.41 μg(47 %)
Vitamin C0.35 mg(0 %)
Potassium68.91 mg(2 %)
Calcium455.3 mg(46 %)
Magnesium21.6 mg(7 %)
Iron0.49 mg(3 %)
Iodine47.65 μg(24 %)
Zinc1.11 mg(14 %)
Saturated fatty acids18.97 g
Cholesterol209.12 mg

Ingredients

for
4
Ingredients
butter (for the cups or ramekins)
¼ cup softened butter
3 eggs (separated)
1 clove garlic (crushed)
2 tablespoons whole-grain Mustard
Nutmeg (freshly grated)
1 cup freshly grated Parmesan
4 tablespoons cream
2 tablespoons Crème fraiche
2 tablespoons flour
freshly shaved Parmesan
How healthy are the main ingredients?
ParmesanMustardgarliceggNutmegParmesan

Preparation steps

1.
Heat the oven to 200°C (180°C in a fan oven), 400°F, gas 6. Brush the oven-proof cups (or ramekins) with butter.
2.
Beat the butter with the egg yolks, garlic, mustard and nutmeg until light and fluffy. Alternately mix in the grated cheese, the cream and the crème fraîche. Finally, whisk the egg whites until stiff and fold in together with the flour. Season with a pinch of salt.
3.
Spoon the mixture into the moulds and bake in the oven for around 15 minutes until golden brown. Serve garnished with shaved parmesan.