Savoury Egg Quiche

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Savoury Egg Quiche
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Health Score:
Health Score
6,5 / 10
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
329
calories
Calories

Nutritional values

1 tart contains
(Percentage of daily recommendation)
Calorie329 kcal(16 %)
Protein7.84 g(8 %)
Fat25.95 g(22 %)
Carbohydrates15.39 g(10 %)
Sugar added0 g(0 %)
Roughage0.07 g(0 %)
Vitamin A237.45 mg(29,681 %)
Vitamin D1.21 μg(6 %)
Vitamin E2.26 mg(19 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.26 mg(24 %)
Niacin3.08 mg(26 %)
Vitamin B₆0.07 mg(5 %)
Folate50.6 μg(17 %)
Pantothenic acid0.34 mg(6 %)
Biotin1.11 μg(2 %)
Vitamin B₁₂0.65 μg(22 %)
Vitamin C2 mg(2 %)
Potassium99.76 mg(2 %)
Calcium62.88 mg(6 %)
Magnesium10.7 mg(4 %)
Iron1.05 mg(7 %)
Iodine25.74 μg(13 %)
Zinc0.55 mg(7 %)
Saturated fatty acids13.72 g
Cholesterol120.45 mg
Author of this recipe:
How healthy are the main ingredients?
parsleyNutmeg

Ingredients

for
1
For the dough
1 ¾ cups
cup
butter (softened)
1
1 teaspoon
For the filling
7 ounces
smoked Bacon (diced)
cup
cup
cream (35% fat)
3 tablespoons
½ bunch
parsley (chopped)
3
freshly grated Nutmeg
1 tablespoon
chopped thyme

Preparation steps

1.
For the dough: beat together the flour, butter, egg and salt to form a dough. Wrap in clingfilm and chill for 30 minutes.
2.
Heat the oven to 190C,375F, gas 5. Lightly grease a 23cm|9" flan dish or tin.
3.
Put the dough between 2 sheets of clingfilm and roll out very thinly. Line the flan dish with the dough, pressing it into the base and sides of the dish.
4.
For the filling: scatter the bacon over the base of the pastry case. Beat the remaining ingredients together and pour into the pastry case. Bake for 30-40 minutes until the filling is set and the top is golden brown.