Savoury Cheese Pastry

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Savoury Cheese Pastry
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Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 55 min.
Ready in
Calories:
228
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie228 cal.(11 %)
Protein8 g(8 %)
Fat13 g(11 %)
Carbohydrates20 g(13 %)
Sugar added0 g(0 %)
Roughage1 g(3 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.8 μg(4 %)
Vitamin E0.8 mg(7 %)
Vitamin K1.9 μg(3 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.2 mg(18 %)
Vitamin B₆0.1 mg(7 %)
Folate55 μg(18 %)
Pantothenic acid0.6 mg(10 %)
Biotin8 μg(18 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C2 mg(2 %)
Potassium138 mg(3 %)
Calcium122 mg(12 %)
Magnesium14 mg(5 %)
Iron0.8 mg(5 %)
Iodine7 μg(4 %)
Zinc1 mg(13 %)
Saturated fatty acids7.2 g
Uric acid23 mg
Cholesterol109 mg
Complete sugar1 g

Ingredients

for
12
For the dough
10 grams fresh Yeast
300 grams Pastry flour
½ tsp salt
20 grams soft butter
1 egg yolk
For the filling
1 garlic clove
3 eggs
250 milliliters Whipped cream (30% fat content)
100 grams grated Mountain cheese
salt
freshly ground peppers
1 pinch freshly ground Nutmeg
1 Red onion
1 tsp butter
80 grams sun-dried Tomatoes (in oil)
How healthy are the main ingredients?
Whipped creamMountain cheeseTomatosaltgarlic cloveegg

Preparation steps

1.

For the dough: Crumble yeast and dissolve in 50 ml (1-1/2 fluid ounces) lukewarm water. Mix flour with salt on a work surface. Make a well in center and pour in yeast. Mix into flour and let rise 15 minutes. Then add softened butter, egg yolks and about 80 ml (approximately 1/3 cup) of warm water. Knead into a smooth dough. Shape into a ball, cover with a cloth and set in a warm place to rise for 30 minutes.

2.

Preheat oven to 180°C (approximately 350°F).

3.

Knead dough again vigorously and divide into 12 pieces. Roll out into circles. Press circles into recesses of a Mohrenkopf form or muffin tin, creating a well in the center of each.

4.

For the filling: Peel and crush garlic and mix with eggs. Whisk in cream and stir in grated cheese. Season well with salt, pepper and nutmeg to taste. Pour mixture into the Mohrenkopf wells and bake until golden brown for 20-30 minutes in preheated oven.

5.

Peel, halve and thinly slice onion. Sauté briefly in butter and set aside. Drain sun-dried tomatoes and finely chop.

6.

Remove pastry boats from oven, top with onions and sun dried tomatoes and serve.