You have finally hit your goal weight. After implementing a strict weight loss regimen, you are finally ready to enjoy the benefits of slimming down. However, this is not the time to return to old habits. Weight loss maintenance requires as much if not more vigilance as the weight loss process.

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When most people think of chia seeds, they probably think of the terracotta figurine that you cover in a slimy gel and wait to see it spout green ‘hair’. But, for the past 10 years or so chia seeds have quietly been making a name for themselves in the superfood category. So what is with these little seeds, and what the best ways to eat them?