Savory Meatloaf

in a slow cooker
5
Average: 5 (1 vote)
(1 vote)
Savory Meatloaf
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Difficulty:
easy
Difficulty
Preparation:
6 h.
Preparation
Calories:
403
calories
Calories

Healthy, because

Even smarter

Nutritional values

This meatloaf recipe tastes virtually identical to the traditional variety, but is much healthier. 

If you want this to be leaner, you can use ground turkey instead of beef. 

1 serving contains
(Percentage of daily recommendation)
Calorie403 kcal(19 %)
Protein38.93 g(40 %)
Fat13.2 g(11 %)
Carbohydrates33.25 g(22 %)
Sugar added0 g(0 %)
Roughage0.73 g(2 %)
Vitamin A2.07 mg(259 %)
Vitamin D0 μg(0 %)
Vitamin E0.12 mg(1 %)
Vitamin B₁0.41 mg(41 %)
Vitamin B₂0.18 mg(16 %)
Niacin11.48 mg(96 %)
Vitamin B₆0.11 mg(8 %)
Folate50.91 μg(17 %)
Pantothenic acid0.29 mg(5 %)
Biotin1.95 μg(4 %)
Vitamin B₁₂3.74 μg(125 %)
Vitamin C3.42 mg(4 %)
Potassium154.41 mg(4 %)
Calcium85.16 mg(9 %)
Magnesium22.27 mg(7 %)
Iron4.82 mg(32 %)
Iodine0.75 μg(0 %)
Zinc7.43 mg(93 %)
Saturated fatty acids3.97 g
Cholesterol90 mg

Ingredients

for
4
Ingredients
1 tablespoon Oil
3 cups lean Ground beef
1 onion (finely chopped)
1 garlic (finely chopped)
1 tablespoon Red wine vinegar
1 tablespoon tomato puree
1 ½ cups fresh, white breadcrumbs
1 teaspoon salt
How healthy are the main ingredients?
oniongarlicsalt
Product recommendation

Normal Cooking: Mix all the ingredients together until well combined. Pack firmly into a greased loaf tin and cover with foil. Bake for about 1 hour at 350F until cooked through.

Preparation

Kitchen utensils

1 Pot, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Wooden spoon, 1 Peeler, 1 Citrus juicer, 1 Teaspoon

Preparation steps

1.
Preheat the slow cooker if necessary – see manufacturer’s instructions. Grease a baking dish or tin that will fit comfortably in the slow cooker pot.
2.
Heat the oil in a frying pan and fry the meat and onion over high heat until browned.
3.
Add the rest of the ingredients and stir well.
4.
Spoon the mixture into the baking dish or tin and place in the slow cooker pot. Pour boiling water into the pot so that it comes halfway up the sides of the baking dish.
5.
Cover and cook on high for 5-6 hours until the meat loaf is cooked through.
6.
Serve hot, warm or cold.