Sautéed Sprouts with Bacon and Chestnuts

0
Average: 0 (0 votes)
(0 votes)
Sautéed Sprouts with Bacon and Chestnuts
share Share
print
bookmark_border Copy URL
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
ready in 23 min.
Ready in
Calories:
521
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie521 cal.(25 %)
Protein17 g(17 %)
Fat21 g(18 %)
Carbohydrates65 g(43 %)
Sugar added0 g(0 %)
Roughage23.2 g(77 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E2.3 mg(19 %)
Vitamin K413.1 μg(689 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.7 mg(64 %)
Niacin6.2 mg(52 %)
Vitamin B₆1.4 mg(100 %)
Folate356 μg(119 %)
Pantothenic acid0.7 mg(12 %)
Biotin2.7 μg(6 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C339 mg(357 %)
Potassium2,239 mg(56 %)
Calcium139 mg(14 %)
Magnesium120 mg(40 %)
Iron4.3 mg(29 %)
Iodine2 μg(1 %)
Zinc2.2 mg(28 %)
Saturated fatty acids8.3 g
Uric acid186 mg
Cholesterol12 mg
Complete sugar26 g

Ingredients

for
4
Ingredients
4 ½ cups Brussels sprouts (rinsed and trimmed)
salt (to taste)
8 slices Bacon (coarsely chopped)
2 ¼ cups peeled, roasted Chestnuts (may substitute jarred chestnuts)
½ cup water
freshly ground Black pepper (to taste)
How healthy are the main ingredients?
Brussels sproutsChestnutsalt

Preparation steps

1.
Cook Brussels sprouts in large pot of boiling salted water until tender-crisp, about 4 minutes. Drain well.
2.
Sauté chopped bacon in heavy large skillet over medium-high heat until crispy, about 4 minutes. Using slotted spoon, transfer bacon to paper towels and drain.
3.
Heat bacon drippings in skillet over medium-high heat. Add Brussels sprouts and chestnuts and sauté until Brussels sprouts begin to brown, about 5 minutes. Add 1/2 cup water and cook until Brussels sprouts are tender and most of liquid is absorbed, about 3 minutes longer. Stir in bacon. Season to taste with salt and pepper and serve.

Perfect For Summer

Get Fit!

Simple, But Good

Weeknight Dinners

Popular Cookbooks