Sauerkraut, Ground Pork and Sausage Casserole

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Sauerkraut, Ground Pork and Sausage Casserole
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Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 30 min.
Preparation
Calories:
2003
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie2,003 cal.(95 %)
Protein80 g(82 %)
Fat172 g(148 %)
Carbohydrates36 g(24 %)
Sugar added0 g(0 %)
Roughage5.3 g(18 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E2.4 mg(20 %)
Vitamin K88.9 μg(148 %)
Vitamin B₁2.5 mg(250 %)
Vitamin B₂1 mg(91 %)
Niacin31.4 mg(262 %)
Vitamin B₆2 mg(143 %)
Folate80 μg(27 %)
Pantothenic acid2.9 mg(48 %)
Biotin15.4 μg(34 %)
Vitamin B₁₂6 μg(200 %)
Vitamin C41 mg(43 %)
Potassium2,071 mg(52 %)
Calcium220 mg(22 %)
Magnesium143 mg(48 %)
Iron5.5 mg(37 %)
Iodine24 μg(12 %)
Zinc10 mg(125 %)
Saturated fatty acids74.5 g
Uric acid510 mg
Cholesterol338 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
150 grams Long grain rice
2 large onions
2 garlic cloves
250 grams streaky Bacon (cut into very small cubes)
600 grams ground pork
5 pairs grilled sausage (or other savory sausages, finely chopped)
1 heaping Tbsp paprika (sweet)
750 grams Sauerkraut
150 milliliters milk
150 milliliters Sour cream
1 tsp ground paprika
salt
How healthy are the main ingredients?
SauerkrautLong grain riceSour creamoniongarlic clovesalt

Preparation steps

1.

Cook rice in 1.5 l (approximately 6 1/4 cups) salted water, 5-6 min. Drain rice. Peel and finely chop onion and garlic. Preheat the oven to 180° (approximately 350°). In a pan, cook bacon over medium heat. Remove bacon and transfer to a large bowl. Remove sausages from skins. Pour off all but 2 tablespoons bacon fat. Add ground pork and sausages to pan and fry until browned. Season with salt. Add pork and sausages to the bowl with the bacon.

2.

Add onion and garlic to the pan and fry until golden-brown. Stir in paprika. Add onions and garlic to the bowl, and stir to combine. Stir in rice.

3.

Mix together milk and sour cream. Season generously with salt and paprika.

4.

In a heat-proof dish, add half the sauerkraut. Top with the meat mixture. Cover meat with remaining sauerkraut. 

5.

Pour milk and sour cream mixture over casserole. In a preheated oven (180°C or approximately 350°F) bake casserole about 60 minutes. After 30 minutes of baking time, pour in 200 ml (a scant cup) water.

6.

Sprinkle with paprika and serve with extra sour cream.

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