Salmon Salad with Watercress and Pastry Stars
(0 votes)
(0 votes)
Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 42 min.
Ready in
Calories:
277
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 277 cal. | (13 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.2 g | (4 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1.8 μg | (9 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin K | 1.3 μg | (2 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 4.3 mg | (36 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 32 μg | (11 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 2.5 μg | (6 %) | ||
| Vitamin B₁₂ | 1.2 μg | (40 %) | ||
| Vitamin C | 13 mg | (14 %) | ||
| Potassium | 247 mg | (6 %) | ||
| Calcium | 32 mg | (3 %) | ||
| Magnesium | 17 mg | (6 %) | ||
| Iron | 0.7 mg | (5 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 11 g | |||
| Uric acid | 12 mg | |||
| Cholesterol | 99 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
8
- Ingredients
- 300 grams Puff pastry dough (frozen)
- Pastry flour (for dusting)
- 1 egg yolk (for brushing)
- butter (for baking tray)
- Pastry flour (for baking tray)
- 2 bunches Cress
- 1 bunch Radish
- 250 grams Smoked salmon
- 4 Tbsps Horseradish cream
Preparation steps
1.
Thaw puff pastry. Cut each dough sheet in half and roll out on floured surface, cut out little stars (5 cm in diameter) (approximately 2 inch) with a cookie cutter. Brush star centers with beaten egg yolk. Arrange them on buttered and floured baking sheet and bake in preheated oven at 180°C (approximately 350°F) on the middle rack for about 12 minutes or until golden. Remove and let cool. Rinse and dry radishes, cut into thin slices. Cut smoked salmon into thin strips. Cut cress with kitchen scissors. Combine radishes with salmon and watercress.
2.
Spread puff pastry stars with a thin layer of horseradish cream and top with salmon mixture. Serve.
