Saffron Pasta with Bacon, Zucchini and Tomato Sauce
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(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
680
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 680 cal. | (32 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 35 g | (30 %) | ||
| Carbohydrates | 75 g | (50 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.2 g | (24 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 2.3 mg | (19 %) | ||
| Vitamin K | 16.5 μg | (28 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 5.8 mg | (48 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 73 μg | (24 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 6.5 μg | (14 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 32 mg | (34 %) | ||
| Potassium | 585 mg | (15 %) | ||
| Calcium | 52 mg | (5 %) | ||
| Magnesium | 80 mg | (27 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 14.7 g | |||
| Uric acid | 87 mg | |||
| Cholesterol | 31 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the sauce
- 1 Zucchini
- 100 grams Bacon
- 4 Tomatoes
- 100 grams sun-dried Tomatoes (in oil)
- 1 garlic clove
- 2 Tbsps butter
- 2 Tbsps olive oil
- Fresh herbs (for garnish)
- salt
- peppers (colorful)
Preparation steps
1.
For the pasta, cook spaghetti with saffron in plenty of boiling salted water until al dente. For the sauce, rinse and trim zucchini and cut into cubes. Blanch and peel tomatoes, remove sees and dice. Drain sun-dried tomatoes and cut into small cubes. Peel garlic and squeeze through a garlic press.
2.
Cut bacon into strips and fry in a dry frying pan unitl crispy. Remove bacon from pan, stir butter and oil into drippings and sauté zucchini, tomatoes, sun-dried tomatoes and garlic for 2-3 minutes.
3.
Add a little pasta water to sauce and simmer for about 2 minutes. Drain pasta, stir into sauce with bacon and season with salt and pepper. Distribute pasta and sauce on plates and garnish with fresh herbs to serve.
