Healthy Mediterranean Food

Roulade of Lamb

Stuffed with feta and red peppers and Yogurt sauce
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Roulade of Lamb

Roulade of Lamb - Easy Greek Style Dinner

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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 10 min.
Ready in

Ingredients

for
4
Ingredients
2 Red Bell pepper
2 Tbsps olive oil
4 ozs Feta
4 Roulades (from the leg, each about 150 grams)
salt
freshly ground peppers
4 ozs dry white wine
1 garlic clove
10 ozs Greek Yogurt (0.1% fat)
1 handful coarsely chopped parsley
1 tsp lemon juice
How healthy are the main ingredients?
Fetaolive oilparsleysaltgarlic clove

Preparation steps

1.
The oven to preheat grill.
2.

Rinse and halve bell peppers, remove seeds and ribs and arrange, skin side up, on a baking sheet. Brush with 1 tablespoon of oil and roast under a hot broiler until skin blackens and blisters, watching carefully. Remove from oven and let cool, covered with a damp kitchen towel. Peel and cut into strips. 

3.

Pat dry feta and cut into strips.

4.

Rinse lamb slices, pat dry and flatten if needed. Season with salt and pepper and spread lower thirds with feta and peppers. Roll up and secure with toothpicks. Season with salt and pepper on outside. Heat remaining oil in a pan and brown roulades on all sides. Deglaze pan with wine and simmer, covered, for about 30 minutes. Turn over roulades occasionally.

5.

Peel garlic and squeeze through a garlic press. Combine with yogurt and half of parsley, season with lemon juice, salt and pepper, mix well. Pour into 4 small bowls.

6.

Arrange roulades on plates (remove toothpicks, if wanted) and drizzle with cooking juices. Sprinkle with remaining parsley and serve with yogurt dip.

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