Clean Eating Recipe

Rosemary Salt and Sage Oil

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Rosemary Salt and Sage Oil
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation

Healthy, because

Even smarter

Sage owes its versatile healing properties to its essential oils such as thujone, cineole and camphor and its tanning agents triterpenes, flavonoids and steroids. All these ingredients ensure that sage prevents the growth of bacteria and fungi and has anti-inflammatory, antispasmodic and choleretic properties.

Sage does not only enrich the olive oil - try turkey escalopes with salmon ham, risotto with mushrooms and sage or braised pumpkin with sage from EAT SMARTER!

Ingredients

for
1
For the oil
4 sprigs Sage
¼ l olive oil
¾ l sunflower oil
For the salt
200 grams coarse Sea salt
4 sprigs rosemary
2 small Glass jar with lid (or bottles)
How healthy are the main ingredients?
olive oilSagerosemary

Preparation steps

1.

For the oil, rinse the sage leaves, pat dry and place in the jar. Mix the oils together and fill the jar with it. Close the lid and leave to infuse for about a week.

2.

For the salt, place the sea salt in a bowl. Pick the rosemary leaves from the stalk and chop finely. Mix with the salt and transfer to a jar. Seal the lid and leave to infuse for about a week.

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