Ham Rolls with Curried Sprout Salad Filling
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
2 h. 30 min.
Preparation
Calories:
235
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 235 cal. | (11 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.1 g | (7 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.6 mg | (5 %) | ||
| Vitamin K | 3 μg | (5 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 6.6 mg | (55 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 111 μg | (37 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 4.8 μg | (11 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 32 mg | (34 %) | ||
| Potassium | 408 mg | (10 %) | ||
| Calcium | 103 mg | (10 %) | ||
| Magnesium | 30 mg | (10 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 8.4 g | |||
| Uric acid | 112 mg | |||
| Cholesterol | 60 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 8 slices cooked ham
- For the salad
- 150 grams Crème fraiche
- 150 grams Yogurt (0.1% fat)
- 2 Tbsps Curry powder
- 1 Tbsp soy sauce
- salt
- freshly ground peppers
- 2 Tbsps lemon juice
- 250 grams soybean sprout
- 100 grams diced Apple
Preparation steps
1.
Whisk the creme fraiche, yogurt, curry powder, soy sauce and lemon juice together until smooth. Season with salt and pepper.
2.
Combine the bean sprouts, diced apples and dressing in a large bowl, mix until well coated and refrigerate for 1-2 hours.
3.
Lay the ham slices flat, spread about 1 tablespoon of the sprout salad over the top, roll up and secure with a toothpick. Place the ham rolls on a large platter and serve the remaining sprout salad on the side.
