Winter Roots

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Winter Roots
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 27 min.
Ready in
Calories:
339
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie339 kcal(16 %)
Protein7.31 g(7 %)
Fat4.53 g(4 %)
Carbohydrates69.6 g(46 %)
Sugar added4.19 g(17 %)
Roughage9.72 g(32 %)
Vitamin A1,325.84 mg(165,730 %)
Vitamin D0 μg(0 %)
Vitamin E1.12 mg(9 %)
Vitamin B₁0.23 mg(23 %)
Vitamin B₂0.17 mg(15 %)
Niacin4.6 mg(38 %)
Vitamin B₆0.64 mg(46 %)
Folate142.41 μg(47 %)
Pantothenic acid1.49 mg(25 %)
Vitamin B₁₂0.01 μg(0 %)
Vitamin C35.39 mg(37 %)
Potassium1,500.96 mg(38 %)
Calcium80.36 mg(8 %)
Magnesium91.42 mg(30 %)
Iron2.59 mg(17 %)
Zinc1.14 mg(14 %)
Saturated fatty acids2.5 g
Cholesterol11.43 mg
Author of this recipe:
How healthy are the main ingredients?
carrotParsnipSweet potatosugarsalt

Ingredients

for
6
Ingredients
2 tablespoons
3
carrots (peeled and cut into large chunks)
3
Parsnips (peeled and cut into large chunks)
3
small red potatoes (washed; halved)
3
small new Potato (washed; halved)
2
medium Sweet potato (peeled; cut into 6 or 8 pieces)
3
small Beets (washed; halved)
1 ½ cups
2 tablespoons
salt (to taste)
peppers (to taste)
Product recommendation
Peeling beets after they have cooked prevents color loss.

Preparation steps

1.
Melt butter in pressure cooker over medium heat. Add vegetables and stir to evenly coat; saute for 3-4 minutes.
2.
Add chicken broth, sugar, salt and pepper and stir once more.
3.
Cover the pressure cooker, making sure it is securely latched. Place pressure regulator on vent pipe and cook following Manufacturer's cooking instructions for root vegetables.