Roasted Vegetables

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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
347
calories
Calories
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie347 cal.(17 %)
Protein6.81 g(7 %)
Fat11.52 g(10 %)
Carbohydrates60.18 g(40 %)
Sugar added1.44 g(6 %)
Roughage15.07 g(50 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A1,470.15 mg(183,769 %)
Vitamin D0 μg(0 %)
Vitamin E2.29 mg(19 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.17 mg(15 %)
Niacin2.73 mg(23 %)
Vitamin B₆0.37 mg(26 %)
Folate227.5 μg(76 %)
Pantothenic acid1.43 mg(24 %)
Biotin2.63 μg(6 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C50.71 mg(53 %)
Potassium1,450.35 mg(36 %)
Calcium173.23 mg(17 %)
Magnesium93.33 mg(31 %)
Iron2.71 mg(18 %)
Iodine1.5 μg(1 %)
Zinc1.09 mg(14 %)
Saturated fatty acids1.64 g
Cholesterol0 mg
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
Ingredients
4 carrots
4 Parsnips
4 small Beets
2 Red onions
2 Fennel bulb
2 garlic cloves
3 sprigs rosemary
3 Tbsps olive oil
salt
freshly ground peppers
1 tsp liquid honey
How healthy are the main ingredients?
olive oilrosemaryhoneycarrotParsniponion
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Preparation steps

1.

Preheat the oven to 200°C (approximately 400°F).

2.

Rinse and peel carrots, parsnips, beets, onions and fennel. Trim all as needed and then cut into bite-sized pieces or slices. Peel garlic and squeeze through a press. Arrange all prepared vegetables on a baking sheet, add garlic and rosemary and mix. Drizzle with oil and season with salt and pepper. Bake in the preheated oven for about 45 minutes until golden brown. Occasionally stir and, if necessary, cover with aluminum foil.

3.

Remove the aluminum foil by the end of the cooking time. Drizzle honey drizzle over vegetables and cook for approximately 5 minutes to caramelize slightly. Serve immediately.

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