Roasted Chestnuts
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(0 votes)
Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 30 min.
Ready in
Calories:
266
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
more nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calories | 266 kcal | (13 %) | ||
| Protein | 3.02 g | (3 %) | ||
| Fat | 2.82 g | (2 %) | ||
| Carbohydrates | 56.92 g | (38 %) | ||
| Roughage | 10.13 g | (34 %) | ||
| Vitamin A | 3.5 mg | (438 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.6 mg | (5 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.21 mg | (19 %) | ||
| Niacin | 2.03 mg | (17 %) | ||
| Vitamin B₆ | 0.47 mg | (34 %) | ||
| Folate | 77.5 μg | (26 %) | ||
| Pantothenic acid | 0.64 mg | (11 %) | ||
| Biotin | 1.75 μg | (4 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 53.75 mg | (57 %) | ||
| Potassium | 647.5 mg | (16 %) | ||
| Calcium | 33.75 mg | (3 %) | ||
| Magnesium | 40 mg | (13 %) | ||
| Iron | 1.26 mg | (8 %) | ||
| Zinc | 0.65 mg | (8 %) | ||
| Saturated fatty acids | 0.53 g | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 17 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- for the roasted chestnuts
- 500 grams Chestnuts
How healthy are the main ingredients?
ChestnutPreparation steps
1.
Preheat oven to 200°C (approximately 400°F)
2.
The chestnuts can either be left whole or carved slightly with a sharp knife, making sure not to damage the inside. Either placing in preheated oven, or chestnuts can be roasted over camp fire for about 15 minutes. Occasionally, rotate chesnuts to prevent burning.
3.
If roasting in oven, place chestnuts on a sheet tray with parchment paper about 20 minutes. It is optional to lightly sprinkle chestnuts with water to become more moist.
