Roast Pork with Mushroom Cream Sauce, Carrots and Pasta

0
Average: 0 (0 votes)
(0 votes)
Roast Pork with Mushroom Cream Sauce, Carrots and Pasta
share Share
print
bookmark_border Copy URL
Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 30 min.
Preparation
Calories:
1089
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,089 cal.(52 %)
Protein61 g(62 %)
Fat62 g(53 %)
Carbohydrates71 g(47 %)
Sugar added0 g(0 %)
Roughage12.9 g(43 %)
Vitamin A2.9 mg(363 %)
Vitamin D2.1 μg(11 %)
Vitamin E2.7 mg(23 %)
Vitamin K62.1 μg(104 %)
Vitamin B₁2.8 mg(280 %)
Vitamin B₂1 mg(91 %)
Niacin29.8 mg(248 %)
Vitamin B₆1.7 mg(121 %)
Folate136 μg(45 %)
Pantothenic acid4.2 mg(70 %)
Biotin35.8 μg(80 %)
Vitamin B₁₂1.7 μg(57 %)
Vitamin C23 mg(24 %)
Potassium2,133 mg(53 %)
Calcium176 mg(18 %)
Magnesium161 mg(54 %)
Iron7.7 mg(51 %)
Iodine28 μg(14 %)
Zinc11.2 mg(140 %)
Saturated fatty acids28.1 g
Uric acid533 mg
Cholesterol225 mg
Complete sugar16 g

Ingredients

for
4
For the roast
1 garlic clove
salt
1 kilogram Roasted pork (with rind)
peppers
1 onion
1 bunch Soup vegetables (such as carrot, leek, parsnip or other aromatic vegetables such as celery or onion)
½ tsp Caraway
125 milliliters light beer
For the mushroom sauce
300 grams button Mushroom
1 Tbsp butter
200 grams Whipped cream
salt
white, freshly ground peppers
For the vegetables
1 bunch young carrots (with greens)
300 grams Tagliatelle
How healthy are the main ingredients?
carrotWhipped creamgarlic clovesaltonionCaraway

Preparation steps

1.

Peel garlic and crush finely with salt. Rub on pork and season with pepper. Lay rind side down in the roasting pan. Pour in 250 ml (approximately 1 cup) of boiling water and bake at 200°C (approximately 400°F) for about 15 minutes. Peel onion and cut into rings. Trim vegetables, peel or rinse, and chop coarsely. Cut a diamond pattern into rind. Roast with onion, vegetables, caraway seeds and another 250 ml (approximately 1 cup) of hot water for another 45 minutes. Baste with the rind up with beer and roast another 20 minutes at 250°C (approximately 480°F). Let the roast rest and keep warm.

2.

Clean mushrooms and cut into slices. Melt butter and sauté the mushrooms over medium heat. Deglaze the pan with 80-100 ml (approximately 1/3 to 1/2 cup) of boiling water and pour through a sieve. Pour the cooking juices with the cream into the mushrooms. Let boil over medium heat about 5-6 minutes. Season with salt and white pepper.

3.

Rinse the carrots and peel. Blanch in plenty of boiling salted water for 5 minutes, then drain.

4.

Cook tagliatelle al dente in boiling salted water.

5.

Cut the roast into slices and serve with the noodles, carrots and the sauce. Serve immediately.

Fall Favorites

Get Fit!

Simple, But Good

Weeknight Dinners