Roast Beef with Vegetables

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Roast Beef with Vegetables
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Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
250
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie250 cal.(12 %)
Protein43 g(44 %)
Fat8 g(7 %)
Carbohydrates1 g(1 %)
Sugar added0 g(0 %)
Roughage0.6 g(2 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E1.3 mg(11 %)
Vitamin K7.1 μg(12 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin17.3 mg(144 %)
Vitamin B₆1 mg(71 %)
Folate35 μg(12 %)
Pantothenic acid2.1 mg(35 %)
Biotin11.7 μg(26 %)
Vitamin B₁₂4 μg(133 %)
Vitamin C9 mg(9 %)
Potassium781 mg(20 %)
Calcium11 mg(1 %)
Magnesium49 mg(16 %)
Iron4.8 mg(32 %)
Iodine1 μg(1 %)
Zinc8.9 mg(111 %)
Saturated fatty acids3.5 g
Uric acid225 mg
Cholesterol102 mg
Complete sugar1 g

Ingredients

for
6
For the beef
1 ⅕ kilograms Beef fillet (from the middle piece, wrapped in bacon; Preparing the butcher and can cope bind)
For the vegetables
250 grams mixed Diced vegetables (such as carrot, celery, zucchini, parsley root, to taste)
parsley
How healthy are the main ingredients?
parsley

Preparation steps

1.

Preheat oven to 200°C (approximately 400°F). Place beef in a greased roasting pan and cook in preheated oven for about 35 minutes.

2.

Turn off the oven, let beef rest in the oven for 10 minutes. Cook diced vegetables in a pot of boiling salted water for about 3 minutes. Drain, rinse briefly with cold water and drain again.

3.

Slice beef, arrange on a plate and garnish with diced vegetables and parsley leaves.

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