Roast Beef with Vegetables
(0 votes)
(0 votes)
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
250
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 250 cal. | (12 %) | ||
Protein | 43 g | (44 %) | ||
Fat | 8 g | (7 %) | ||
Carbohydrates | 1 g | (1 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 0.6 g | (2 %) |
more nutritional values
Vitamin A | 0.1 mg | (13 %) | ||
Vitamin D | 0 μg | (0 %) | ||
Vitamin E | 1.3 mg | (11 %) | ||
Vitamin K | 7.1 μg | (12 %) | ||
Vitamin B₁ | 0.2 mg | (20 %) | ||
Vitamin B₂ | 0.3 mg | (27 %) | ||
Niacin | 17.3 mg | (144 %) | ||
Vitamin B₆ | 1 mg | (71 %) | ||
Folate | 35 μg | (12 %) | ||
Pantothenic acid | 2.1 mg | (35 %) | ||
Biotin | 11.7 μg | (26 %) | ||
Vitamin B₁₂ | 4 μg | (133 %) | ||
Vitamin C | 9 mg | (9 %) | ||
Potassium | 781 mg | (20 %) | ||
Calcium | 11 mg | (1 %) | ||
Magnesium | 49 mg | (16 %) | ||
Iron | 4.8 mg | (32 %) | ||
Iodine | 1 μg | (1 %) | ||
Zinc | 8.9 mg | (111 %) | ||
Saturated fatty acids | 3.5 g | |||
Uric acid | 225 mg | |||
Cholesterol | 102 mg | |||
Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- For the beef
- 1 ⅕ kilograms Beef fillet (from the middle piece, wrapped in bacon; Preparing the butcher and can cope bind)
- For the vegetables
- 250 grams mixed Diced vegetables (such as carrot, celery, zucchini, parsley root, to taste)
- parsley
How healthy are the main ingredients?
parsleyPreparation steps
1.
Preheat oven to 200°C (approximately 400°F). Place beef in a greased roasting pan and cook in preheated oven for about 35 minutes.
2.
Turn off the oven, let beef rest in the oven for 10 minutes. Cook diced vegetables in a pot of boiling salted water for about 3 minutes. Drain, rinse briefly with cold water and drain again.
3.
Slice beef, arrange on a plate and garnish with diced vegetables and parsley leaves.