Roast Beef with Vegetables
(0 votes)
(0 votes)
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
250
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 250 cal. | (12 %) | ||
| Protein | 43 g | (44 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.6 g | (2 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.3 mg | (11 %) | ||
| Vitamin K | 7.1 μg | (12 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 17.3 mg | (144 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 35 μg | (12 %) | ||
| Pantothenic acid | 2.1 mg | (35 %) | ||
| Biotin | 11.7 μg | (26 %) | ||
| Vitamin B₁₂ | 4 μg | (133 %) | ||
| Vitamin C | 9 mg | (9 %) | ||
| Potassium | 781 mg | (20 %) | ||
| Calcium | 11 mg | (1 %) | ||
| Magnesium | 49 mg | (16 %) | ||
| Iron | 4.8 mg | (32 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 8.9 mg | (111 %) | ||
| Saturated fatty acids | 3.5 g | |||
| Uric acid | 225 mg | |||
| Cholesterol | 102 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- For the beef
- 1 ⅕ kilograms Beef fillet (from the middle piece, wrapped in bacon; Preparing the butcher and can cope bind)
- For the vegetables
- 250 grams mixed Diced vegetables (such as carrot, celery, zucchini, parsley root, to taste)
- parsley
How healthy are the main ingredients?
parsleyPreparation steps
1.
Preheat oven to 200°C (approximately 400°F). Place beef in a greased roasting pan and cook in preheated oven for about 35 minutes.
2.
Turn off the oven, let beef rest in the oven for 10 minutes. Cook diced vegetables in a pot of boiling salted water for about 3 minutes. Drain, rinse briefly with cold water and drain again.
3.
Slice beef, arrange on a plate and garnish with diced vegetables and parsley leaves.
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