Risen Puddings with Fruit

0
Average: 0 (0 votes)
(0 votes)
Risen Puddings with Fruit
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
371
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie371 kcal(18 %)
Protein7.86 g(8 %)
Fat14.38 g(12 %)
Carbohydrates53.94 g(36 %)
Sugar added12.57 g(50 %)
Roughage5.76 g(19 %)
Vitamin A125.83 mg(15,729 %)
Vitamin D1.7 μg(9 %)
Vitamin E4.13 mg(34 %)
Vitamin B₁0.05 mg(5 %)
Vitamin B₂0.3 mg(27 %)
Niacin0.89 mg(7 %)
Vitamin B₆0.07 mg(5 %)
Folate47.25 μg(16 %)
Pantothenic acid0.26 mg(4 %)
Biotin0.67 μg(1 %)
Vitamin B₁₂1.08 μg(36 %)
Vitamin C9.69 mg(10 %)
Potassium409.61 mg(10 %)
Calcium54.55 mg(5 %)
Magnesium71.32 mg(24 %)
Iron3.54 mg(24 %)
Iodine48.51 μg(24 %)
Zinc1.08 mg(14 %)
Saturated fatty acids7.14 g
Cholesterol133.52 mg
Author of this recipe:

Ingredients

for
4
Ingredients
¼ cup
1 teaspoon
1 strip
unwaxed Orange zest
4 tablespoons
3 ½ ounces
Dark chocolate (70% cocoa solids, chopped)
3
eggs (separated)
1 pinch
1 tablespoon
4

Preparation steps

1.
Heat the oven to 180°C (160°C fan) 375°F gas 5. Butter 4 ramekins and sprinkle with sugar.
2.
Mix together the milk, cocoa, orange zest and half the sugar. Place in a pan and bring to a boil. Remove from the heat and remove the orange zest. Add the chocolate and allow to melt.
3.
Whisk the egg whites and salt until stiff and gradually whisk in the remaining sugar. Stir the egg yolks and flour into the melted chocolate. Fold in the beaten egg whites and transfer the mixture to the ramekins.
4.
Place a pear in each ramekin and place the ramekins into a large, oven-proof dish. Fill the dish with 2-3cm|1" of hot water and bake for 20-25 minutes. Remove from the oven and serve immediately.