Rich Chocolate Frozen Dessert
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(0 votes)
Health Score:
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 4 h. 30 min.
Ready in
Calories:
611
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 611 kcal | (29 %) | ||
| Protein | 9.74 g | (10 %) | ||
| Fat | 45.83 g | (40 %) | ||
| Carbohydrates | 37.21 g | (25 %) | ||
| Sugar added | 8.73 g | (35 %) | ||
| Roughage | 0 g | (0 %) |
more nutritional values
| Vitamin A | 272.82 mg | (34,103 %) | ||
| Vitamin D | 0.86 μg | (4 %) | ||
| Vitamin E | 2.3 mg | (19 %) | ||
| Vitamin B₁ | 0.04 mg | (4 %) | ||
| Vitamin B₂ | 0.27 mg | (25 %) | ||
| Niacin | 1.48 mg | (12 %) | ||
| Vitamin B₆ | 0.08 mg | (6 %) | ||
| Folate | 22.69 μg | (8 %) | ||
| Pantothenic acid | 0.79 mg | (13 %) | ||
| Biotin | 4.85 μg | (11 %) | ||
| Vitamin B₁₂ | 0.79 μg | (26 %) | ||
| Vitamin C | 0.13 mg | (0 %) | ||
| Potassium | 484.82 mg | (12 %) | ||
| Calcium | 103.2 mg | (10 %) | ||
| Magnesium | 134.98 mg | (45 %) | ||
| Iron | 7.16 mg | (48 %) | ||
| Iodine | 31.16 μg | (16 %) | ||
| Zinc | 2.34 mg | (29 %) | ||
| Saturated fatty acids | 25.97 g | |||
| Cholesterol | 206.49 mg |
Author of this recipe:
EAT SMARTER
all recipes of this authorIngredients
for
4
- Ingredients
- 1.333 cups
- 2
- 1
- 4 tablespoons
- 4 teaspoons
- ½ cup
- ⅜ cup
Preparation steps
1.
Melt the chocolate over a bain marie. Beat the egg yolks, egg, sugar and rum together until thick and creamy, likewise over a bain marie. Stir through the melted chocolate and the cream cheese and beat until cold. Whip the cream until stiff peaks form and fold into the mixture.
2.
Pour into a flat container and freeze for at least 4 hours, stirring every 20 minutes (or finish in an ice-cream maker).
3.
Serve scoops of the ice cream in glasses with raspberries and caramel, if desired.
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