Rhubarb Trifle

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Rhubarb Trifle

Rhubarb Trifle - A bowl full of spring happiness.

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Health Score:
7,1 / 10
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
ready in 1 hr 45 min.
Ready in
Calories:
279
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie279 kcal(13 %)
Protein12 g(12 %)
Fat10 g(9 %)
Carbohydrates33 g(22 %)
Sugar added13 g(52 %)
Roughage2.4 g(8 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.8 μg(4 %)
Vitamin E0.7 mg(6 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin3.1 mg(26 %)
Vitamin B₆0.1 mg(7 %)
Folate43 μg(14 %)
Pantothenic acid1 mg(17 %)
Biotin11.4 μg(25 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C32 mg(34 %)
Potassium329 mg(8 %)
Calcium126 mg(13 %)
Magnesium26 mg(9 %)
Iron1.1 mg(7 %)
Iodine7 μg(4 %)
Zinc0.8 mg(10 %)
Saturated fatty acids5.3 g
Uric acid19 mg
Cholesterol87 mg

Ingredients

for
8
Ingredients
400 grams Rhubarb
300 grams Strawberries
1 lemon
5 tablespoons sugar (100 grams)
2 tablespoons Strawberry juice
2 teaspoons cornstarch (10 grams)
1 Lime
6 stalks Lemon balm
500 grams Quark
200 milliliters Whipped cream
1 packet whipped cream stabilizer
250 grams Round cake (for splitting)
How healthy are the main ingredients?
RhubarbStrawberryWhipped creamsugarlemonLime

Preparation steps

1.

Peel and rinse rhubarb, cut into 2,5 cm (approximately 1 inch) pieces. Rinse and dry strawberries, cut into slices. Squeeze lemon juice.

2.

Combine 200 ml (approximately 3/4 cup) of water, 3 tablespoons of sugar, lemon and strawberry juices and bring to a boil. Add rhubarb and simmer for 7-10 minutes on low heat.

3.

Mix cornstarch with cold water. Add cornstarch to compote, add strawberries and bring to a boil. Remove from heat and cool.

4.

Rinse lime in hot water, pat dry, grate zest and squeeze juice. Rinse lemon balm, shake dry and chop 4 stalks.Combine with quark and remaining sugar, mix until smooth.

5.

Beat cream with whip cream stabiliser until stiff and fold into quark mixture.

6.

Cut sponge into strips. Line a bowl with half of sponge strips. Spread half of stewed fruit on it and smooth. Spread half of quark mixture. Repeat layers until all ingredients are used. Refrigerate for at leasrt 1 hour. Serve garnnished with remaining lemon balm.