European recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Belgian Recipes

British Recipes

Danish Recipes

Finnish Recipes

Greek Recipes

Irish Recipes

Icelandic Recipes

Dutch Recipes

Norwegian Recipes

Austrian Recipes

Swedish Recipes

Swiss Recipes

Scandinavian Recipes

Spanish Recipes

8,376 European recipes from EAT SMARTER

sort

Sort by

X

Calories
Done in
Relevance
Rating
Health Score

Chickpea Crust Pizza with Prawns and Pumpkin recipe

Seasonal Kitchen

Chickpea Crust Pizza with Prawns and Pumpkin

40 mins

75 mins

331 calories

Chickpea Pasta with Radicchio and Savoy Cabbage recipe

Chickpea Pasta with Radicchio and Savoy Cabbage

35 mins

35 mins

454 calories

Goat Cheese Brûlée with Ratatouille recipe

Healthy Mediterranean Food

Goat Cheese Brûlée with Ratatouille

and olives

30 mins

30 mins

393 calories

Spinach Ravioli and Pine Nuts recipe

Variation On A Classic Dish

Spinach Ravioli and Pine Nuts

45 mins

60 mins

781 calories

Meatballs on Kale Salad recipe

Seasonal Kitchen

Meatballs on Kale Salad

60 mins

60 mins

619 calories

Peanut Butter Banana Smoothie recipe

Post-Workout Wonder

Peanut Butter Banana Smoothie

with Cinnamon

5 mins

5 mins

455 calories

Cauliflower Patties with Mint Yogurt recipe

Variation On A Classic Dish

Cauliflower Patties with Mint Yogurt

50 mins

50 mins

292 calories

Breaded Brussels Sprouts with Beet Hummus recipe

Gourmet Low-Carb

Breaded Brussels Sprouts with Beet Hummus

15 mins

30 mins

402 calories

Sugar Free Banana Bread recipe

No Refined Sugar

Sugar Free Banana Bread

15 mins

65 mins

Pearl Barley Orzotto recipe

Healthy Gourmet Kitchen

Pearl Barley Orzotto

20 mins

30 mins

Chickpea and Millet Soup with Tomatoes recipe

Classic Vegetarian Dish

Chickpea and Millet Soup with Tomatoes

25 mins

60 mins

272 calories

Sweet Potato Chickpea Shepards Pie recipe

Variation On A Classic Dish

Sweet Potato Chickpea Shepards Pie

40 mins

40 mins

461 calories

Creamy Pumpkin Pasta recipe

Satisfying Vegan Food

Creamy Pumpkin Pasta

60 mins

60 mins

499 calories

Cottage Cheese Scrambled Eggs with Grapefruit Avocado Salad recipe

Filling High Protein Breakfast

Cottage Cheese Scrambled Eggs with Grapefruit Avocado Salad

20 mins

20 mins

493 calories

Vegetable Wok with Rice recipe

Fine Vegetable Cuisine

Vegetable Wok with Rice

25 mins

40 mins

315 calories

Vegetarian Rigatoni recipe

Vegetarian Rigatoni

25 mins

25 mins

616 calories

Potato Soup with Mushrooms recipe

Potato Soup with Mushrooms

40 mins

40 mins

386 calories

Colorful Millet Salad recipe

Vegetarian Delicacy

Colorful Millet Salad

35 mins

35 mins

462 calories

Almond Flaxseed Porridge with Kiwi recipe

Stomach-Soothing

Almond Flaxseed Porridge with Kiwi

20 mins

20 mins

356 calories

Snow Pea Salad with Papaya recipe

Light And Refreshing

Snow Pea Salad with Papaya

and edible flowers with Lime Vinaigrette

30 mins

30 mins

143 calories

Smashed Potatoes recipe

Smashed Potatoes

20 mins

60 mins

450 calories

Granola with Apples and Carrots recipe

recommended by IN FORM

Granola with Apples and Carrots

20 mins

720 mins

342 calories

Tagliatelle with Mushroom Sauce recipe

Tagliatelle with Mushroom Sauce

30 mins

50 mins

753 calories

Bean Soup recipe

40 mins

40 mins

309 calories

Red Cabbage Bruschetta recipe

Variation On A Classic Dish

Red Cabbage Bruschetta

20 mins

45 mins

Healthier Version Of A Classic Recipe

40 mins

65 mins

719 calories

Blueberry Cream Cheese Pie recipe

Blueberry Cream Cheese Pie

45 mins

225 mins

Chicken Apple Salad recipe

Protein-Packed Lunch

Chicken Apple Salad

with a tangy dressing

90 mins

90 mins

318 calories

Baked Asparagus and Ham Rolls recipe

Low-Carb and Protein-Rich

Baked Asparagus and Ham Rolls

60 mins

60 mins

304 calories

Couscous Salad with Beets and Parsley recipe

Satisfying Vegan Food

Couscous Salad with Beets and Parsley

20 mins

30 mins

373 calories

Cod Fillet with Artichokes recipe

Guilt-Free Delicacy

Cod Fillet with Artichokes

25 mins

45 mins

289 calories

Cod with Beetroot Mash and Horseradish Salsa recipe

Healthy Gourmet Kitchen

Cod with Beetroot Mash and Horseradish Salsa

30 mins

30 mins

409 calories

Superfood Pizza recipe

Variation On A Classic Dish

Superfood Pizza

40 mins

95 mins

530 calories

Stilton Spinach Walnut Tart recipe

Healthy Mediterranean Food

Stilton Spinach Walnut Tart

35 mins

85 mins

510 calories

Oven Salmon with Fennel and Oranges recipe

High in Healthy Fats

Oven Salmon with Fennel and Oranges

with dill and honey

20 mins

50 mins

458 calories

Celery Pasta with Pecans recipe

Low-Carb Substitute

Celery Pasta with Pecans

30 mins

30 mins

348 calories

Vegan Meatballs in Vegetable Tomato Sauce recipe

Satisfying Vegan Food

Vegan Meatballs in Vegetable Tomato Sauce

with wild rice

35 mins

35 mins

551 calories

Savory Oven Pancakes with Vegetables recipe

Variation On A Classic Dish

Savory Oven Pancakes with Vegetables

25 mins

45 mins

382 calories

Potato Mushroom Casserole recipe

Variation On A Classic Dish

Potato Mushroom Casserole

25 mins

85 mins

736 calories

Sausage Goulash with Potatoes recipe

For The Whole Family

Sausage Goulash with Potatoes

35 mins

35 mins

371 calories

Asparagus Carrot Burrata Salad recipe

Local Superfoods

Asparagus Carrot Burrata Salad

15 mins

15 mins

671 calories

Vegetarian Tortellini Soup recipe

Vegetarian Tortellini Soup

20 mins

20 mins

518 calories

Tortellini Soup recipe

Tortellini Soup

with Parsley

45 mins

81 mins

Vegetable Lasagna with Spinach Basil Pesto recipe

Variation On A Classic Dish

Vegetable Lasagna with Spinach Basil Pesto

50 mins

50 mins

817 calories

Fillet Mignon with Roasted Root Vegetables recipe

Strengthening Protein Dish

Fillet Mignon with Roasted Root Vegetables

and balsamic date sauce

40 mins

40 mins

378 calories

Brioche with Sourdough recipe

Guilt-Free Snack

Brioche with Sourdough

30 mins

1380 mins

521 calories

Patatas Bravas recipe

Healthy Energy-Booster

25 mins

25 mins

337 calories

Tuscan Roasted Vegetables recipe

Tuscan Roasted Vegetables

30 mins

50 mins

170 calories

Europe is home to some of the most exciting and varied cuisines in the world. From France’s rich, technique and butter-heavy dishes to pasta and pizza from Italy and scrumptious tapas in Spain to the hearty meat and dumpling dishes favored around Eastern Europe, each region in Europe and indeed each country within that region comes with its own unique culinary history, fresh ingredients and national dishes that are all its own. Search by country to find a range of regional EAT SMARTER! recipes that will transport you to your preferred European locale in no time.