Red Berry Mini Flans

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Red Berry Mini Flans
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Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
330
calories
Calories

Nutritional values

1 tart contains
(Percentage of daily recommendation)
Calorie330 kcal(16 %)
Protein5.46 g(6 %)
Fat18.76 g(16 %)
Carbohydrates35.01 g(23 %)
Sugar added8.38 g(34 %)
Roughage0.64 g(2 %)
Vitamin A183.83 mg(22,979 %)
Vitamin D0.53 μg(3 %)
Vitamin E0.8 mg(7 %)
Vitamin B₁0.25 mg(25 %)
Vitamin B₂0.26 mg(24 %)
Niacin2.91 mg(24 %)
Vitamin B₆0.06 mg(4 %)
Folate67.16 μg(22 %)
Pantothenic acid0.52 mg(9 %)
Biotin4.12 μg(9 %)
Vitamin B₁₂0.36 μg(12 %)
Vitamin C18.81 mg(20 %)
Potassium143.32 mg(4 %)
Calcium67.54 mg(7 %)
Magnesium15.32 mg(5 %)
Iron1.64 mg(11 %)
Iodine20.75 μg(10 %)
Zinc0.58 mg(7 %)
Saturated fatty acids10.89 g
Cholesterol115.66 mg

Ingredients

for
6
Ingredients
1.333 cups Strawberries (sliced)
For the pastry
1.333 cups all-purpose flour
½ cup butter (cubed)
For the custard
2 large egg yolks
¼ cup superfine caster sugar
1 teaspoon vanilla extract
2 teaspoons Corn starch
1 cup Whole milk
How healthy are the main ingredients?
Strawberry

Preparation steps

1.
To make the pastry, rub the butter into the flour and add just enough cold water to bind.
2.
Chill for 30 minutes.
3.
Preheat the oven to 200°C (180 fan) | 400°F | gas 6.
4.
Roll out the pastry on a floured surface and use it to line 6 tartlet cases, re-rolling the trimmings as necessary. Arrange the strawberry slices in the pastry cases.
5.
Whisk the custard ingredients together in a jug and three quarter fill the pastry cases.
6.
Bake the tarts for 15 - 20 minutes or until the custard has set and the pastry is cooked.
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