Raw Sliced Beef with Cheese and Rocket

0
Average: 0 (0 votes)
(0 votes)
Raw Sliced Beef with Cheese and Rocket
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Calories:
300
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie300 kcal(14 %)
Protein30.55 g(31 %)
Fat18.61 g(16 %)
Carbohydrates3.71 g(2 %)
Sugar added0 g(0 %)
Roughage1.18 g(4 %)
Vitamin A40.87 mg(5,109 %)
Vitamin D0.09 μg(0 %)
Vitamin E0.04 mg(0 %)
Vitamin B₁0.01 mg(1 %)
Vitamin B₂0.07 mg(6 %)
Niacin5.92 mg(49 %)
Vitamin B₆0.05 mg(4 %)
Folate2.45 μg(1 %)
Pantothenic acid0.12 mg(2 %)
Vitamin B₁₂0.24 μg(8 %)
Vitamin C7.69 mg(8 %)
Potassium56.91 mg(1 %)
Calcium230.54 mg(23 %)
Magnesium12.94 mg(4 %)
Iron2.87 mg(19 %)
Zinc0.63 mg(8 %)
Saturated fatty acids6.96 g
Cholesterol67.64 mg
Author of this recipe:
How healthy are the main ingredients?
Horseradishlemonolive oilArugula

Ingredients

for
4
Ingredients
16 ounces
1 tablespoon
creamed Horseradish
1
lemon (juice)
2 tablespoons
freshly ground peppers
½ cup
1 handful

Preparation steps

1.
Wrap the beef in cling film and place in the freezer for 20 minutes.
2.
Slice the beef with a very sharp knife as thinly as possible and lay the slices on a serving platter or 4 individual plates.
3.
Dot the horseradish cream over the beef, drizzle over the lemon juice and oil and sprinkle with salt and pepper.
4.
Scatter over the cheese and rocket and serve immediately.