Raw Sliced Beef with Cheese and Rocket

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Raw Sliced Beef with Cheese and Rocket
300
calories
Calories
20 min.
Preparation
ready in 40 min.
Ready in
easy
Difficulty

Health information

Exact nutritional values of this recipe  
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie300 kcal(14 %)
Protein30.55 g(31 %)
Fat18.61 g(16 %)
Carbohydrates3.71 g(2 %)
Sugar added0 g(0 %)
Roughage1.18 g(4 %)
Vitamin A40.87 mg(5,109 %)
Vitamin D0.09 μg(0 %)
Vitamin E0.04 mg(0 %)
Vitamin B₁0.01 mg(1 %)
Vitamin B₂0.07 mg(6 %)
Niacin5.92 mg(49 %)
Vitamin B₆0.05 mg(4 %)
Folate2.45 μg(1 %)
Pantothenic acid0.12 mg(2 %)
Vitamin B₁₂0.24 μg(8 %)
Vitamin C7.69 mg(8 %)
Potassium56.91 mg(1 %)
Calcium230.54 mg(23 %)
Magnesium12.94 mg(4 %)
Iron2.87 mg(19 %)
Zinc0.63 mg(8 %)
Saturated fatty acids6.96 g
Cholesterol67.64 mg