Raspberry Vinegar

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Raspberry Vinegar
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Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
265
calories
Calories

Nutritional values

1 bottle contains
(Percentage of daily recommendation)
Calorie265 cal.(13 %)
Protein9 g(9 %)
Fat2 g(2 %)
Carbohydrates27 g(18 %)
Sugar added0 g(0 %)
Roughage23.5 g(78 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E3.4 mg(28 %)
Vitamin K50 μg(83 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin3 mg(25 %)
Vitamin B₆0.4 mg(29 %)
Folate150 μg(50 %)
Pantothenic acid1.5 mg(25 %)
Biotin10 μg(22 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C125 mg(132 %)
Potassium1,445 mg(36 %)
Calcium275 mg(28 %)
Magnesium260 mg(87 %)
Iron7.5 mg(50 %)
Iodine20 μg(10 %)
Zinc2.3 mg(29 %)
Saturated fatty acids0.1 g
Uric acid90 mg
Cholesterol0 mg
Complete sugar27 g

Ingredients

for
1
Ingredients
500 grams Raspberries (ripe)
500 milliliters Vinegar (mild white wine vinegar)
How healthy are the main ingredients?
Raspberry

Preparation steps

1.

Sort the raspberries carefully; use only flawless berries. Do not rinse the berries. Fill a clean glass container with raspberries, pour the vinegar over top and tightly close. Put on a windowsill for 7-10 days and infuse the vinegar. Twice daily gently circulate and shake the jar.

2.

Filter the vinegar with a clean cheesecloth and place in a suitable glass bottle. Keep in a dark place.

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