Lemongrass Froyo Lollies
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(0 votes)
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 4 h. 20 min.
Ready in
Calories:
44
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 44 kcal | (2 %) | ||
| Protein | 0.86 g | (1 %) | ||
| Fat | 1.95 g | (2 %) | ||
| Carbohydrates | 5.63 g | (4 %) | ||
| Sugar added | 2.45 g | (10 %) | ||
| Roughage | 0.89 g | (3 %) |
more nutritional values
| Vitamin A | 24.9 mg | (3,113 %) | ||
| Vitamin D | 0.06 μg | (0 %) | ||
| Vitamin E | 0.03 mg | (0 %) | ||
| Vitamin B₁ | 0.01 mg | (1 %) | ||
| Vitamin B₂ | 0.04 mg | (4 %) | ||
| Niacin | 0.05 mg | (0 %) | ||
| Vitamin B₆ | 0.01 mg | (1 %) | ||
| Folate | 0.75 μg | (0 %) | ||
| Pantothenic acid | 0.02 mg | (0 %) | ||
| Biotin | 0.05 μg | (0 %) | ||
| Vitamin B₁₂ | 0.06 μg | (2 %) | ||
| Vitamin C | 4.62 mg | (5 %) | ||
| Potassium | 32.29 mg | (1 %) | ||
| Calcium | 25.61 mg | (3 %) | ||
| Magnesium | 0.74 mg | (0 %) | ||
| Iron | 0.28 mg | (2 %) | ||
| Iodine | 0.56 μg | (0 %) | ||
| Zinc | 0.03 mg | (0 %) | ||
| Saturated fatty acids | 1.14 g | |||
| Cholesterol | 5.35 mg |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 2 ⅔ cups mixed Berry (e. g. raspberries and strawberries)
- 2 tablespoons lemon juice
- 1.333 cups Yogurt
- ½ cup powdered sugar
- ⅜ cup cream
- 4 stalks Lemongrass
How healthy are the main ingredients?
YogurtPreparation steps
1.
Blend the berries with the lemon juice to make a fine purée.
2.
Mix the yoghurt with the icing sugar.
3.
Whip the cream until firm and fold into the yoghurt mixture along with the berry purée. Pour the mixture into the ice-lolly moulds.
4.
Leave to freeze for 2 hours in the freezer. Insert a lemongrass stalk into the centre of each lolly and leave for a further 2 hours until completely frozen. 5 minutes before serving, take out of the freezer and remove from the moulds.
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