Rack of Lamb with Peas

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Rack of Lamb with Peas
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Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
2192
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie2,192 cal.(104 %)
Protein329 g(336 %)
Fat79 g(68 %)
Carbohydrates38 g(25 %)
Sugar added0 g(0 %)
Roughage12 g(40 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.1 μg(1 %)
Vitamin E5.7 mg(48 %)
Vitamin K100.6 μg(168 %)
Vitamin B₁2.8 mg(280 %)
Vitamin B₂5.9 mg(536 %)
Niacin151.7 mg(1,264 %)
Vitamin B₆2.3 mg(164 %)
Folate599 μg(200 %)
Pantothenic acid8.9 mg(148 %)
Biotin11.7 μg(26 %)
Vitamin B₁₂40.5 μg(1,350 %)
Vitamin C41 mg(43 %)
Potassium4,901 mg(123 %)
Calcium130 mg(13 %)
Magnesium412 mg(137 %)
Iron28 mg(187 %)
Iodine20 μg(10 %)
Zinc45.6 mg(570 %)
Saturated fatty acids25.9 g
Uric acid2,919 mg
Cholesterol965 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
800 grams Peas (frozen)
6 Tbsps olive oil
2 Tbsps freshly chopped marjoram
2 Tbsps freshly chopped mint
100 grams day-old white bread
2 Tbsps freshly chopped parsley
Sea salt
freshly ground peppers
4 Rack of lamb (each 400 grams; trimmed)
2 Tbsps clarified butter
1 tsp hot Mustard
1 Tbsp lemon juice
How healthy are the main ingredients?
white breadolive oilmarjorammintparsleyMustard

Preparation steps

1.

Preheat the oven to 140°C (approximately 275°F).

2.

Place thawed peas in a pot with 2 tablespoons olive oil, marjoram and mint. In a bowl, crumble dry white bread and mix with parsley and remaining olive oil and season with salt and pepper.

3.

Rinse lamb, pat dry and season with salt and pepper. Heat clarified butter in an ovenproof skillet and brown lamb on all sides. Cook in preheated oven for about 10 minutes.

4.

Remove lamb from the oven and brush with mustard. Roll lamb in prepared herb breadcrumbs until lamb is completely covered. Place in oven to cook for another 10-15 minutes until meat is pink. Remove lamb from oven and let rest for a few minutes.

5.

Meanwhile, heat peas and cook for about 4 minutes while stirring. Add lemon juice and season with salt and pepper. To serve, arrange peas on a plate and place lamb on top. Serve immediately.

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